Sprouted Rice Salad Recipe

Fresh, fast, and delicious, this Red Jasmine Sprouted Rice Salad with Pomegranate, Feta, Pine Nuts, and Fresh Herbs, is a healthy side or main dish to enjoy over the holidays, and all year long!

5 from 3 votes

This Sprouted Rice Salad Recipe w/ Pomegranate, Feta, Pine Nuts, & Fresh Herbs, is an easy, healthy, festive side dish or entree everyone will love!

Prep Time10

Total Time10

Course: Entree, Salad, Side Dish

Cuisine: Gluten Free, Low FODMAP, Mediterranean, Vegan Option, Vegetarian

Keyword: cold rice salad

Servings: side servings or 3 main servings

Calories: 280kcal

Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

2 cups pre-cooked sprouted red jasmine rice {or any variety of cooked rice or whole grains}
1 cup pomegranate arils
1 cup crumbled feta cheese
1 cup chopped fresh herbs {I used mint and flat-leaf parsley}
1/2 cup pine nuts
4 tablespoons Golden Balsamic Vinaigrette

Instructions

Combine all the ingredients in a large mixing bowl, and stir well to combine.
Delicious served both warm, or cold.
Store any leftovers, covered, in the refrigerator, and enjoy over the next few days.

Notes

Low FODMAP Note: Pomegranate Arils are low FODMAP at 45 grams or less per serving. If you enjoy this as a side dish, it's low FODMAP. However, if you enjoy it as a main dish, you might want to cut back on the total amount of Pomegranate arils.

Nutrition