Smoked Salmon Sandwich

5 from 6 votes

Make this Open Face Smoked Salmon Sandwich with Avocado & Greens in less than 10 minutes, for an easy, healthy, delicious lunch today! It's gluten free with a low FODMAP option.

Prep Time10

Total Time10

Course: Breakfast, Dinner, Lunch, Snack

Cuisine: American, Gluten Free, Low FODMAP Option, Mediterranean, MIND Diet

Keyword: easy lunch ideas, smoked salmon recipes

Servings: serving

Calories: 492kcal

Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

2 slices gluten free bread i.e. Happy Campers Buckwheat Molasses
1/4 large avocado peeled, pitted, and sliced
1 cup leafy greens i.e. arugula, baby spinach, kale, etc.
4 ounces smoked salmon
2 tablespoons red onion chopped
2 teaspoons hemp seeds
1 squeeze fresh lemon juice

Instructions

Toast the bread.
Slice the avocado and layer on top of toasted bread slices, then top with smoked salmon.
Top avocado toast with leafy greens, chopped onion, and hemp seeds. Add a squeeze of fresh lemon juice before serving.

Notes

Low FODMAP Substitutions:

Omit chopped red onion. For additional flavor, top with chopped green onion tops.
Limit avocado to 1/8 instead of 1/4. Feel free to add a drizzle extra virgin olive oil or avocado oil on your toast.

Other additions & substitutions:

Add any favorite leafy greens. I used a combo of baby spinach and arugula, but this smoked salmon sandwich would also be tasty with baby kale, microgreens, Swiss chard, Spring lettuce mix, beet greens, watercress, or Romaine lettuce. Fresh herbs like basil, cilantro, or parsley can also be used in place of leafy greens.
Swap out/add more toppings!!! Capers are a popular pairing with smoked salmon. Try different seeds in place of the hemp seeds. Pumpkin, sesame, sunflower, chia, or poppy seeds would all be just as nutritious and equally delicious.

Nutrition