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Blueberry Kale Smoothie
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4.34 from 6 votes

Refreshing Orange Blueberry Kale Smoothie

This Orange Blueberry Kale Smoothie is so nourishing and delicious. It's packed with antioxidants & vitamin C to give you healthy, gorgeous, glowing skin!
Prep Time7 minutes
Total Time7 minutes
Course: Beverage, Breakfast, Smoothie, Snack
Cuisine: American, Gluten Free, Grain Free, Paleo Option, Vegan Option, Vegetarian
Keyword: green smoothie recipe, kale smoothie
Servings: 3 servings
Calories: 170kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

  • 1 whole orange peeled
  • 1 cup frozen wild blueberries
  • 1/2 cup non-dairy milk or dairy milk
  • 2 cups chopped kale
  • 2 scoops vegan protein powder optional
  • 1 cup ice

Instructions

  • Place all ingredients in a Vitamix or other high-speed blender ,and blend until smooth. Makes 3 8-ounce servings or 2 12-ounce servings,

Nutrition

Calories: 170kcal | Carbohydrates: 21g | Protein: 13g | Fat: 4g | Cholesterol: 4mg | Sodium: 103mg | Potassium: 619mg | Fiber: 3g | Sugar: 11g | Vitamin A: 5245IU | Vitamin C: 90.5mg | Calcium: 241mg | Iron: 2.7mg