Healthy Chopped Superfood Salad

5 from 2 votes

This healthy chopped superfood salad {gluten free, low FODMAP, vegan/vegetarian/paleo options} can be tossed together in less than 10 minutes~perfect for a quick lunch or easy dinner!

Prep Time10

Total Time10

Course: Dinner, Lunch

Cuisine: Gluten Free, Low FODMAP, Mediterranean, Paleo Option, Vegetarian/Vegan Option

Keyword: healthy salad, power salad, superfood salad

Servings: salad

Calories: 510kcal

Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

2 cups chopped kale
1/2 cup blueberries
1/4 cup chopped pecans
1/4 cup feta cheese optional
2-3 ounces protein optional {i.e. grilled chicken, roast turkey breast, pan seared salmon, crispy baked tofu, garbanzo beans}
2 teaspoons extra virgin olive oil
2 teaspoons vanilla infused white balsamic vinegar or any white/golden balsamic vinegar
Ground black pepper to taste

Instructions

Prep ingredients: Chop kale into bite size pieces, chop pecans, crumble feta cheese, cut {optional} protein into bite size pieces.
Combine all ingredients in a medium to large salad or mixing bowl. Toss well, then place on salad plate or bowl for serving.

Notes

Nutrition information includes 3 ounces of cooked salmon.

Nutrition