Gluten Free Apple Crisp with Oats and Cinnamon
This Gluten Free Apple Crisp with Oats & Cinnamon is the ultimate healthy AND delicious fall treat! Enjoy it for dessert, a nourishing snack, or even for breakfast!
Servings: 4 servings
Calories: 348kcal
Ingredients
- 4 apples cored & cut into 1-inch chunks
- 1 cup apple cider
- 2 tbsp mulling spices wrapped in cheese cloth or a sachet
- 1/2 cup gluten free oats
- 1/4 cup sorghum flour or brown rice flour
- 1/4 cup tapioca starch
- 1/4 cup brown sugar
- 1 tsp cinnamon
- 1/4 cup vegan butter melted
Instructions
- Preheat oven to 350 degrees F. Place apples in a saucepan with apple cider and mulling spices {if using}. Heat on high until boiling, then turn heat down and simmer for 15-20 minutes.
- While apples are simmering prepare topping. In a bowl mixing bowl, combine the oats, sorghum flour, tapioca starch, brown sugar, cinnamon, and melted vegan butter. Stir with a fork to combine.
- After apples are done, removed them with a slotted spoon, and divide them in to 4 individual ramekins. Divide topping amongst ramekins and sprinkle on top. Bake in oven for approximately 20 minutes, or until topping is crispy.
Notes
Ingredient Swaps & Tips
- If you use spiced apple cider (I love Trader Joe's brand), you can omit the mulling spices.
- Don't have sorghum flour or tapioca flour? Use your favorite gluten-free flour blend instead.
- Leave the apple skin on for extra fiber and antioxidants.
- Optional: Top with plant-based yogurt or Greek yogurt for extra protein and probiotics.
Nutrition
Calories: 348kcal | Carbohydrates: 65g | Protein: 3g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 100mg | Potassium: 340mg | Fiber: 6g | Sugar: 38g | Vitamin A: 640IU | Vitamin C: 9mg | Calcium: 38mg | Iron: 1mg