Frozen Spinach Smoothie 2 Ways: Grecian Green Goddess + Ginger Blueberry Bomb
Frozen spinach is the go-to ingredient in both of these super easy, delicious, and nutritious smoothie combinations!
Servings: 1 serving
Calories: 322kcal
Ingredients
Grecian Green Goddess Smoothie
- 3/4 cup frozen spinach
- 1 banana peeled & sliced
- 1/2 cup Greek yogurt plain, unsweetened
- 1/3 cup soy milk or other plant-based milk
- 1 tablespoon hemp seeds plus extra for garnish
- 1/4 teaspoon ground cinnamon or to taste
Instructions
- For both smoothies, place all ingredients in a high speed blender, and blend on high until well combined.
- Note: Both of these smoothies use little liquid, so use a tamper if needed to incorporate all the ingredients in your smoothie, or stop the blender and scrape the ingredients together with a spatula, then blend again to mix well.
Notes
Ginger Blueberry Bomb Smoothie
- Swap banana with 3/4 cup frozen blueberries
- Swap unsweetened Greek yogurt with vanilla Greek yogurt
- Swap cinnamon with ground ginger.
Nutrition
Serving: 1serving | Calories: 322kcal | Carbohydrates: 40g | Protein: 24g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 163mg | Potassium: 1079mg | Fiber: 7g | Sugar: 20g | Vitamin A: 14182IU | Vitamin C: 22mg | Calcium: 392mg | Iron: 5mg