Easy Low FODMAP Granola w/ Coconut & Macadamia Nuts

Low FODMAP granola in a white bowl on a red and white chevron striped napkin.

4.75 from 4 votes

Looking for a healthy low FODMAP granola recipe? You'll be hooked on this delicious Tropical Granola with Macadamia Nuts, Coconut, and Spices from the first bite! It's easy to make, gluten free, and suitable for a vegan diet too!

Prep Time10

Cook Time15

Total Time25

Course: Breakfast, Snack

Cuisine: American, Gluten Free, Low FODMAP, Mediterranean, Vegan, Vegetarian

Keyword: easy granola recipe, gluten free granola, healthy granola recipes

Servings: servings

Calories: 275kcal

Author: EA Stewart, RD

Ingredients

3 cups gluten free oats
1/2 cup unsweetened shredded coconut
1/2 cup macadamia nuts finely chopped
1/4 cup macadamia nut oil
1/4 cup brown sugar (packed) or coconut sugar
1 tablespoon maple syrup or honey
1 teaspoon ground ginger
1/4 teaspoon sea salt

Instructions

Preheat oven to 325 degrees F, and line a baking sheet with parchment paper.
Combine all ingredients in a large bowl, making sure to mix well, so all ingredients are evenly coated.
Spread oat mixture evenly across baking sheet and place in oven on lowest rack. Bake for 15-20 minutes, or until light golden brown. Halfway through baking, remove pan from oven and toss oats with a spoon so they cook evenly. Make sure to check your time carefully so mixture doesn't burn.
Remove oats from oven and allow to cool before serving.

Notes

Vegan & Low FODMAP Granola Versions: Make with maple syrup instead of honey.

Nutrition