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Overhead shot of a chocolate peanut butter breakfast sundae and a spoon.
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5 from 4 votes

Chocolate Peanut Butter Breakfast Sundae | High Protein Breakfast Idea

Power your day with this genius high protein breakfast idea, with a super healthy secret ingredient!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American, Gluten Free, Low FODMAP, Vegan, Vegetarian
Keyword: healthy breakfast, vegan sundae
Servings: 1
Calories: 482kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

  • 1 banana sliced and frozen (see notes for low FODMAP version)
  • 1/2 cup lentils cooked & frozen
  • 1/4 cup almond milk or "milk" of choice
  • 1 tablespoon peanut butter
  • 1 tablespoon unsweetened cocoa powder
  • 2 tablespoons peanuts shelled & salted
  • 2 teaspoons cacao nibs

Instructions

  • Combine frozen banana slices and lentils with almond milk, peanut butter, and cocoa powder in a high powered blender. Blend on high, using tamper device, and periodically scraping sides of blender as needed until all ingredients are well combined and mixture has a creamy consistency.
  • Spoon in to a serving glass or bowl, top with peanuts and cacao nibs, and enjoy while cold.

Notes

  • If you prep your banana and lentils the night before, you can whip this up in 5 minutes the next morning.
  • To freeze your banana, peel and slice 1 banana and lay the pieces on a freezer-safe plate or tray topped with banana slices.
  • You can buy frozen lentils, or see instructions in this post on how to freeze your own lentils.
  • LOW FODMAP VERSION: Use 1 medium (100 g or less) unripe banana.

Nutrition

Serving: 1sundae | Calories: 482kcal | Carbohydrates: 57g | Protein: 21g | Fat: 23g | Saturated Fat: 5g | Sodium: 167mg | Potassium: 1107mg | Fiber: 16g | Sugar: 18g | Vitamin A: 75IU | Vitamin C: 12.3mg | Calcium: 116mg | Iron: 5.7mg