Blueberry Lassi

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5 from 1 vote

This creamy, dreamy blueberry lassi is packed with good-for-you antioxidants and probiotics. Enjoy!

Prep Time5

Total Time5

Course: Beverage, Smoothie

Cuisine: American, Gluten Free, Mediterranean, MIND Diet, Vegetarian

Keyword: blueberry smoothie

Servings: servings

Calories: 447kcal

Author: EA Stewart, RD

Ingredients

1 cup blueberries
1 small banana
1/2 cup Greek yogurt
1/4 cup cashews
2 cups ice
1/4 to 1/2 teaspoon cardamom
1 teaspoon maple syrup optional, for a little extra sweetness

Instructions

Place all ingredients in blender {start with 1/4 teaspoon cardamom and add more later if you wish after tasting}. Blend on high speed until well-combined. Pour in to glasses and enjoy!

Notes

One serving is very filling and a complete meal. You may wish to divide this recipe into two servings, in which case, nutrition information will change.

Nutrition