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–+ servings
ginger peach mango lassi in a glass topped with fresh flowers
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5 from 1 vote

Ginger Peach Mango Lassi

Packed with protein and fiber, this Ginger Peach Mango Lassi is a healthy and delicious way to start the day. Bonus! You can make it in 5 minutes!
Prep Time5 mins
Total Time5 mins
Course: Beverages, Breakfast, Snack
Cuisine: American, Gluten Free, MIND Diet, Vegetarian
Keyword: peach smoothie
Servings: 1 serving
Calories: 352kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons

Ingredients

  • 1/2 cup almond milk or other non-dairy or dairy milk
  • 1/2 cup plain Greek yogurt
  • 1 cup frozen mango
  • 1/2 cup frozen lentils
  • 1 peach extra ripe, pit removed
  • 1/2 teaspoon ground ginger
  • pinch salt

Instructions

  • Place all ingredients in a blender. Blend on high power until creamy

Notes

  • Try this Ginger Peach Mango Lassi with my easy 1-minute almond milk.
  • Frozen lentils are a nutritious addition to smoothies. See this tutorial for how to freeze them.

Nutrition

Calories: 352kcal | Carbohydrates: 64g | Protein: 23g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 202mg | Potassium: 1069mg | Fiber: 13g | Sugar: 40g | Vitamin A: 2275IU | Vitamin C: 71.4mg | Calcium: 297mg | Iron: 4.1mg