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Ginger Peach Mango Lassi
Packed with protein and fiber, this Ginger Peach Mango Lassi is a healthy and delicious way to start the day. Bonus! You can make it in 5 minutes!
Prep Time
5
mins
Total Time
5
mins
Course:
Beverages, Breakfast, Snack
Cuisine:
American, Gluten Free, MIND Diet, Vegetarian
Keyword:
peach smoothie
Servings:
1
serving
Calories:
352
kcal
Author:
EA Stewart, RD | Registered Dietitian Nutritionist
Equipment
Blender
Measuring cups
Measuring spoons
Ingredients
1/2
cup
almond milk
or other non-dairy or dairy milk
1/2
cup
plain Greek yogurt
1
cup
frozen mango
1/2
cup
frozen lentils
1
peach
extra ripe, pit removed
1/2
teaspoon
ground ginger
pinch
salt
Instructions
Place all ingredients in a blender. Blend on high power until creamy
Notes
Try this Ginger Peach Mango Lassi with my easy
1-minute almond milk
.
Frozen lentils are a nutritious addition to smoothies. See
this tutorial
for how to freeze them.
Nutrition
Calories:
352
kcal
|
Carbohydrates:
64
g
|
Protein:
23
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
202
mg
|
Potassium:
1069
mg
|
Fiber:
13
g
|
Sugar:
40
g
|
Vitamin A:
2275
IU
|
Vitamin C:
71.4
mg
|
Calcium:
297
mg
|
Iron:
4.1
mg