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5
from 1 vote
Miso Broccoli Vegan Quinoa Salad
The perfect combination of flavors, textures, and good-for-you ingredients, this miso broccoli vegan quinoa salad may turn out to be your new lunchtime bff!
Prep Time
10
mins
Cook Time
15
mins
Total Time
25
mins
Course:
Dinner, Lunch
Cuisine:
American, Gluten Free, Low FODMAP Option, Vegan
Keyword:
quinoa salad recipe
Servings:
4
servings
Calories:
288
kcal
Author:
EA Stewart, RD | Registered Dietitian Nutritionist
Ingredients
3
tablespoons
extra virgin olive oil
1
tablespoon
white miso
2
tablespoons
rice vinegar
2
cups
cooked quinoa
3
cups
steamed broccoli florets
roughly chopped
2
cups
baby arugula
1/4
cup
sunflower seeds
1/4
teaspoon
salt
Instructions
To make the dressing: In a small bowl, whisk together the olive oil, miso, and rice vinegar. Set aside.
In a large bowl, combine the quinoa, broccoli, arugula, and sunflower seeds. Add the dressing and the salt. Toss gently until combined.
Notes
Recipe reprinted with permission from The Little Book of Thin by Lauren Slayton.
Nutrition
Calories:
288
kcal
|
Carbohydrates:
27
g
|
Protein:
8
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Sodium:
336
mg
|
Potassium:
474
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
665
IU
|
Vitamin C:
62.4
mg
|
Calcium:
70
mg
|
Iron:
2.6
mg