Go Back Email Link
–+ servings
pbj smoothie
Print Recipe Add to Collection
5 from 1 vote

PBJ Smoothie

Just like a PBJ sandwich in a glass!
Prep Time5 minutes
Total Time5 minutes
Course: Beverage, Breakfast, Smoothie, Snack
Cuisine: American, Gluten Free, Low FODMAP Option, Vegan, Vegetarian
Keyword: healthy smoothe recipe
Servings: 2 cups
Calories: 184kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

  • 1 cup milk of choice
  • 1 1/2 cups fresh or frozen berries
  • 2 tablespoons peanut butter
  • 1 scoop whey or other protein powder

Instructions

  • Place all ingredients in blender. Blend on high speed until desired consistency is achieved. Serve in 1 or 2 glasses.

Notes

I used the following: organic vanilla soy milk, frozen mixed organic berries {strawberries, blueberries, raspberries, and blackberries}, chunky organic peanut butter, and Terra's Whey {Bourbon Vanilla}

Nutrition

Serving: 1serving | Calories: 184kcal | Carbohydrates: 16g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Sodium: 139mg | Potassium: 435mg | Fiber: 4g | Sugar: 10g | Vitamin A: 464IU | Vitamin C: 72mg | Calcium: 189mg | Iron: 1mg