Slice the avocado and layer on top of toasted bread slices, then top with smoked salmon.
Top avocado toast with leafy greens, chopped onion, and hemp seeds. Add a squeeze of fresh lemon juice before serving.
You can easily adapt this smoked salmon sandwich to your tastes, or whatever ingredients you have on hand. Here are some ideas:
Swap the avocado with another source of fat. Cream cheese is a natural go-to with smoked salmon. Or, for a low FODMAP version, drizzle a little extra virgin olive oil or avocado oil on your toast.
Add any favorite leafy greens. I used a combo of baby spinach and arugula, but this smoked salmon sandwich would also be tasty with baby kale, microgreens, Swiss chard, Spring lettuce mix, beet greens, watercress, or Romaine lettuce. Fresh herbs like basil, cilantro, or parsley can also be used in place of the leafy greens.
Swap out/add more toppings!!! Chopped red onion can be swapped with sliced green onion tops or chives for a low FODMAP option. Capers are a popular pairing with smoked salmon. Try different seeds in place of the hemp seeds. Pumpkin, sesame, sunflower, chia, or poppy seeds would all be just as nutritious and equally delicious.