Trader Joe's Cauliflower Gnocchi in a white serving bowl.
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4.67 from 6 votes

Trader Joe's Cauliflower Gnocchi w/ Crispy Kale & Pine Nuts

You'll love this EASY sheet pan meal featuring Trader Joe's Cauliflower Gnocchi, Crispy Kale, Roasted Onions, Fresh Rosemary, and Pine Nuts. Serve it for a healthy lunch or dinner. SO good!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Dinner, Lunch
Cuisine: American, Gluten Free, Grain Free, Vegan, Vegetarian
Keyword: cauliflower recipes, gluten free gnocchi
Servings: 2 servings
Calories: 413kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist


  • 1 package Trader Joe's Cauliflower Gnocchi
  • 1/2 red onion sliced
  • 4 cups curly kale
  • 1 1/2 tbsp extra virgin olive oil plus extra to drizzle
  • salt and ground black pepper to taste
  • 2 tbsp pine nuts
  • 1 1/2 tbsp fresh rosemary chopped


  • Preheat oven to 400 degrees F. Line a large sheet pan with parchment paper or aluminum foil.
  • Spread cauliflower gnocchi (frozen), sliced onion, and kale on parchment paper. Drizzle with olive oil and season with salt and pepper to taste. Roast in oven for 15 minutes.
  • Carefully remove kale from sheet pan, and place in a serving bowl.
  • Continue roasting gnocchi and onion for an additional 5-10 minutes.*
  • Add gnocchi and onion to bowl with crispy kale and toss to combine. Drizzle on additional olive oil, if desired, and top with pine nuts and fresh rosemary. Divide into 2 servings and enjoy while hot.


*For crispier gnocchi: Note: Move sheet pan to top of oven and cook for 10 minutes (or longer) depending on how crispy you want your gnocchi.


Serving: 1serving | Calories: 413kcal | Carbohydrates: 43g | Protein: 9g | Fat: 22g | Saturated Fat: 2g | Sodium: 627mg | Potassium: 757mg | Fiber: 8g | Sugar: 2g | Vitamin A: 13425IU | Vitamin C: 162.9mg | Calcium: 247mg | Iron: 3.6mg