Vegan Split Pea Soup in a white bowl with carrots and fresh herbs in the background.
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5 from 2 votes

Vegan Split Pea Soup

This vegan split pea soup is nourishing and delicious! Easy to make, and packed with healthy fiber, it's perfect for a light, yet filling lunch or dinner.
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Dinner, Lunch
Cuisine: American, Gluten Free, Mediterranean, Vegan, Vegetarian
Keyword: gluten free soup, vegan soup, vegetarian soup
Servings: 8 servings
Calories: 346kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

  • 2 tablespoon extra virgin olive oil
  • 1 medium onion skin removed
  • 4 medium carrots peeled
  • 1 pound split peas
  • 64 ounces vegetable broth i.e. "No Chicken" Broth, low sodium
  • 2 teaspoons fresh thyme lightly chopped
  • 2 teaspoons fresh oregano lightly chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 pounds potatoes Yukon Gold

Instructions

  • Finely chop onion and carrots in a food processor, or with a knife. Set aside. Finely chop potatoes (keep peel on) in food processor or with a knife.
  • Heat a 6 or 8 quart stockpot on medium high. Add olive oil and chopped onions and carrot. Saute for 3 minutes to soften vegetables. 
  • Add thyme and oregano to vegetables, along with split peas and vegetable broth. Season with salt and pepper.
  • Bring to a boil, then turn down heat to simmer for 30 minutes. After 30 minutes add potatoes and simmer for an additional 30 minutes, or until split peas are cooked.
  • Serve while hot. Leftover soup can be cooled to room temperature, then placed in a freezer safe container to freeze for up to 3 months.

Notes

Tips and Ingredient Swaps

  • Add finely chopped celery.
  • Substitute fresh oregano and thyme for any favorite fresh or dried herbs of choice.
  • Add ham bone when cooking, or add chopped ham when serving if desired.
  • You can try making this in an Instant Pot for a shorter cooking time. If you try this, let me know how it turns out!
 

Nutrition

Serving: 1.5cups | Calories: 346kcal | Carbohydrates: 55g | Protein: 21g | Fat: 5g | Saturated Fat: 1g | Sodium: 182mg | Potassium: 1343mg | Fiber: 18g | Sugar: 6g | Vitamin A: 104.2% | Vitamin C: 21.3% | Calcium: 9.8% | Iron: 39.2%