Easy Quiche Recipe
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3.72 from 14 votes

Easy Quiche Recipe w/ Veggies

This easy quiche recipe {gluten free, vegetarian, low FODMAP option} with veggies is so versatile and delicious! You can make it with whatever vegetables and cheese you have on hand. Serve it with fresh fruit for breakfast, or a side salad for lunch or dinner~everyone will approve!
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Breakfast, Dinner, Lunch
Cuisine: French, Gluten Free, Low FODMAP Option, Vegetarian
Keyword: asparagus quiche, easy quiche recipes, gluten free quiche, quiche, vegetarian quiche
Servings: 8 servings
Calories: 291kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist


  • 1 {gluten free } pie crust i.e. Whole Foods brand
  • 1 1/2 cups grated cheese i.e. Gruyere
  • 1 tbsp butter or olive oil
  • 1/2 large onion* finely chopped
  • 1 cup chopped fresh asparagus* ~ 14 spears cut into 1-in pieces
  • 4 large eggs
  • 1 1/2 cups milk*
  • 3 tbsp gluten free flour i.e. sorghum or rice flour
  • 1/4 tsp salt
  • 1/4 tsp dry mustard powder


  • Preheat oven to 375 degrees F, and place unbaked pie crust on a baking sheet. Spread grated cheese on top of crust.
  • Heat a skillet over medium high heat. Add butter, onion, and asparagus. Saute for ~3 minutes, or until onion is translucent. Spread sauted veggies on top of grated cheese. 
  • Blend eggs, milk, flour, salt, and mustard, in a blender until well combined. Pour mixture over cheese and veggies. 
  • Bake in oven for 40-45 minutes. Check quiche after 30 minutes. If crust is browning, cover it with aluminum foil to finish baking. Quiche is ready when it's solid in the center when jiggled.



*For a Low FODMAP Option use:
  • Any low FODMAP veggie(s) in place of asparagus. Ideas include bell peppers, tomatoes, green beans, broccoli (heads), & zucchini.
  • Use green onions or leeks (green part only) in place of onions.
  • Use lactose free milk in place of regular milk.
Go ahead & clean out the fridge~you can make this easy quiche with whatever cheese & veggies you have on hand! Here are just a few delicious combinations to try...
  • Cheddar cheese + Broccoli
  • Mozzarella + Tomatoes
  • Feta Cheese + Bell Peppers
  • Gouda + Spinach


Calories: 291kcal | Carbohydrates: 18g | Protein: 12g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 123mg | Sodium: 375mg | Potassium: 187mg | Fiber: 1g | Sugar: 3g | Vitamin A: 590IU | Vitamin C: 1.7mg | Calcium: 231mg | Iron: 1.7mg