healthy loaded fries
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5 from 2 votes

Healthy Loaded Fries, Mediterranean Style

These healthy loaded fries are absolutely divine & super easy to make. Topped with creamy Sabra hummus & yogurt dressing, lentils, beets, tangy feta cheese, and fresh herbs~they're perfect for a delicious Mediterranean inspired vegetarian dinner!
Prep Time15 mins
Cook Time25 mins
Total Time25 mins
Course: Dinner, Lunch
Cuisine: Gluten Free, Mediterranean, Vegan Option, Vegetarian
Keyword: baked fries, healthy fries
Servings: 4 servings
Calories: 430kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist


  • 16 ounces frozen shoestring french fries
  • 1 container Classic Sabra hummus
  • 1/2 cup 2% Greek yogurt
  • 1 Lemon, divided 1/2 juiced, 1/2 cut into wedges
  • 1 cup chopped cooked beets about 4 small beets
  • 1 cup cooked lentils
  • 4 ounces feta cheese crumbled
  • 1 cup chopped fresh dill
  • 1 cup chopped green onions


  • Bake the fries according to package directions. (I baked mine at 425 degrees F, for 25 minutes to get them extra crispy).
  • While the fries are baking, make the Sabra hummus sauce by combining the hummus, Greek yogurt, and juice from 1/2 a lemon in a bowl. Stir well to combine ingredients, and set aside (or make ahead and store in the refrigerator) until ready to serve.
  • Dice the cooked beets (I used vacuum packed, pre-cooked beets), and heat the lentils in the microwave for ~ 1 minute. (I also used vacuum packed, pre-cooked lentils, but canned will work well too, or cook your own.)
  • Crumble the feta cheese, and chop the dill and green onions, and set aside.
  • When fries are done baking, divide them onto 4 serving plates. Top each plate of fries with 1/4 each of the Sabra Hummus sauce, beets, lentils, feta cheese, dill, and green onions. Serve hot, with a wedge of lemon juice.


Vegan Option: Omit feta cheese.


Serving: 1serving | Calories: 430kcal | Carbohydrates: 51g | Protein: 18g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 1g | Cholesterol: 28mg | Sodium: 861mg | Potassium: 403mg | Fiber: 10g | Sugar: 6g | Vitamin A: 400IU | Vitamin C: 17.3mg | Calcium: 240mg | Iron: 3.6mg