This easy Chai Spice Pumpkin Seed Almond Muesli is a healthy and delicious way to start the day! | Recipe is gluten free, vegan | The Spicy RD www.eastewart.com
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5 from 1 vote

Chai Spice Pumpkin Seed Almond Muesli

This easy and nutritious Chai Spice Pumpkin Seed Almond Muesli is a delicious way to start the day!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast, Snack
Cuisine: American, Gluten Free, Low FODMAP, Mediterranean, Vegan, Vegetarian
Servings: 6 servings
Calories: 229kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground cardamom
  • 2 cups gluten free oats
  • 1/2 cup sliced raw unsalted almonds toasted
  • 1/2 cup unsalted pumpkin seeds raw
  • 2 tablespoons brown sugar or coconut sugar

Instructions

  • Pre-heat oven to 450 degrees. Place almonds on a baking sheet and toast for approximately 3-4 minutes.
  • Meanwhile, combine all the spices together in a small bowl. In a large bowl, mix together oats, pumpkin seeds, toasted almonds, brown sugar and spice mixture. Mix well.
  • To serve: Place 1/2 cup muesli in a bowl and pour 1/2 milk of choice on top. Heat in microwave oven for 45 seconds to 1 minute, and enjoy!

Notes

Nutrition Info: 23 g fat {mostly mono- and polyunsaturated},15 g protein, 26 g carbohydrates, 7 g fiber, 6 g sugar, 3 mg sodium, 10% DV calcium, 13% DV iron

Nutrition

Serving: 1/2 cup | Calories: 229kcal | Carbohydrates: 26g | Protein: 8g | Fat: 11g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 238mg | Fiber: 4g | Sugar: 4g | Vitamin C: 0.2mg | Calcium: 53mg | Iron: 2.4mg