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5 from 3 votes

Chai Spice Pumpkin Seed Almond Muesli

This easy and nutritious gluten free muesli with chai spices, almonds, and pumpkin seeds, is a delicious way to start the day!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American, Gluten Free, Low FODMAP, Mediterranean, MIND Diet, Vegan, Vegetarian
Keyword: resistant starch recipes
Servings: 6 servings
Calories: 214kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist


Gluten Free Muesli

  • 2 cups gluten free oats Choose purity protocol if you have celiac disease.
  • 1/2 cup sliced raw unsalted almonds
  • 1/2 cup raw unsalted pumpkin seeds
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground cardamom

To Serve

  • Dairy or non-dairy milk of choice
  • Maple syrup or other sweetener
  • Pinch of salt
  • Toppings as desired (see recipe notes below)


  • Combine all ingredients in a mixing bowl and stir well. Keep sealed in a mason jar or other storage container until ready to serve.
  • Place 1/2 cup muesli in a bowl and pour ~1/2cup milk of choice on top. and stir well. Place in refrigerator for 30 minutes, or overnight.
  • Stir in a pinch of salt and sweetener of choice. Add toppings as desired.


Serving Suggestions

  • Milks: Almond, flax, pea, cow's, goat, etc.
  • Yogurt: Greek, Skyr style, goat, coconut milk, soy milk, cashew milk
  • Sweeteners: Maple syrup, honey, coconut sugar, date syrup, liquid stevia
  • Nuts: More almonds, pecans, walnuts, macadamia nuts, cashew nuts, hazelnuts
  • Seeds: More pumpkin seeds, chia, flax, sunflower, hemp
  • Fruit: Dried raisins/cranberries/wild blueberries/golden berries, apples, pears, oranges


Serving: 1serving | Calories: 214kcal | Carbohydrates: 23g | Protein: 8g | Fat: 11g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 239mg | Fiber: 5g | Sugar: 1g | Vitamin C: 1mg | Calcium: 50mg | Iron: 2mg