pbj smoothie
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5 from 1 vote

PBJ Smoothie

Prep Time5 mins
Total Time5 mins
Servings: 2 cups
Calories: 2kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

  • 1 cup milk of choice
  • 1 1/2 cups fresh or frozen berries
  • 2 tablespoons peanut butter
  • 1 scoop whey or other protein powder

Instructions

  • Place all ingredients in blender. Blend on high speed until desired consistency is achieved. Serve in 1 or 2 glasses.

Notes

I used the following:organic vanilla soy milk, frozen mixed organic berries {strawberries, blueberries, raspberries, and blackberries}, chunky organic peanut butter, and Terra's Whey {Bourbon Vanilla}

Nutrition

Serving: 1-2 servings | Calories: 2kcal