Roasted Beet Salad with Goat Cheese & Toasted Nuts
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5 from 1 vote

Roasted Beet Salad with Goat Cheese & Toasted Walnuts

This Roasted Beet Salad with Goat Cheese and Toasted Walnuts sure is delicious, nutritious, and so easy to make! The beets and dressing can be made ahead of time, making this a quick and healthy meal to put together at the last minute.
Prep Time15 mins
Cook Time50 mins
Total Time1 hr 5 mins
Course: Salad
Cuisine: American, Gluten Free, Grain Free, Mediterranean, Vegan Option, Vegetarian
Keyword: fresh beet recipes, healthy beet recipes, roasted beets
Servings: 2 servings
Calories: 473kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist



  • Preheat oven to 400 degrees. Trim the greens and hard ends off beets and place them on a baking sheet or roasting pan lined with aluminum foil. Drizzle a little olive oil over the beets and sprinkle them with salt and pepper, then fold the aluminum foil around and over the beets to cover them. Bake for 45 minutes to 1 hour, or until you can easily cut through the beets.
  • Prepare the dressing while the beets are roasting by combining the olive oil, golden balsamic vinegar, and salt and pepper to taste. Set dressing aside.
  • Once beets are done roasting, allow them to cool for about 10 minutes. Meanwhile, toast the nuts in the 400 degree oven for 5 minutes, and divide the greens between 2 salad plates. Lightly chop nuts after toasting and set aside.
  • When beets are cool enough to handle. remove the skin, and slice in to circles, ~1/8 inch thick. Divide the beets in half and arrange them in an overlapping circle on top of the greens, then divide the nuts between the two plates, and place them in the middle of the beets. Divide goat cheese in half and crumble over the greens, beets, and walnuts, then drizzle the dressing over the salads and serve.


Make Ahead/Meal Prep Tips:
  1. You can meal prep and pre-roast the beets them ahead of time, and store them in the fridge for up to 3 days before making the salad. If you're pressed for time, you can use pre-cooked beets, like the ones in the produce section at Trader Joes.
  2. The salad dressing can also be made ahead of time.
Vegan Option: Omit the goat cheese, or substitute with your favorite tangy vegan cheese. I think Miyoko vegan cheese is very tasty!
Substitutions: Use any favorite variety of leafy greens. Walnuts can be substituted with any nuts or seeds.


Calories: 473kcal | Carbohydrates: 21g | Protein: 13g | Fat: 39g | Saturated Fat: 7g | Cholesterol: 13mg | Sodium: 255mg | Potassium: 830mg | Fiber: 6g | Sugar: 13g | Vitamin A: 1975IU | Vitamin C: 29.9mg | Calcium: 156mg | Iron: 2.8mg