Paleo Turkey Burgers
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5 from 1 vote

Indian Spiced Paleo Turkey Burgers w/ Cashew Coconut Mango Chutney

These Paleo Turkey Burgers are deliciously spiced with Indian seasonings, and topped off with the most flavorful & delicious Cashew Coconut Mango Chutney. They're low carb & gluten-free~perfect for a light and healthy dinner!
Prep Time12 mins
Cook Time8 mins
Total Time20 mins
Course: Dinner, Lunch
Cuisine: Gluten Free, Indian, Low Carb, Paleo
Servings: 4 servings
Calories: 390kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

Cashew Coconut Mango Chutney

  • 1 large ripe mango finely chopped, about 1 cup
  • 1/2 cup shredded unsweetened coconut
  • 1/2 cup raw cashew nuts chopped
  • 1/2 cup finely chopped red onion finely chopped
  • 1/2 cup chopped cilantro
  • Juice from 1 lime
  • Optional finely chopped fresh jalapeno pepper to tasteIndian Spiced Turkey Patties
  • 1 pound ground turkey
  • 3/4 teaspoon ground coriander
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon ground turmeric
  • 3/4 teaspoon fennel seed
  • 1/4 to 1/2 teaspoon fine sea salt or to taste
  • 2 teaspoons virgin coconut oil

Instructions

  • For the chutney: Heat coconut and cashew nuts in a skillet over medium, stirring constantly, for ~ 2 minutes, or until light golden brown, and being careful not to burn. Remove from heat and place in a medium size mixing bowl.
  • Add mango, onion, and cilantro to cashew/coconut mixture,and squeeze lime juice on top. Add jalapeno if desired, and stir well to combine. Place in refrigerator until ready to use.
  • For the turkey patties: Heat spices in a skillet over medium heat, stirring constantly for 1-2 minutes, and being careful not to burn. Remove from heat and place in a bowl along with the salt.
  • Place turkey in a bowl, and add spice/salt mixture, mixing with a fork, or your clean hands until well combined. Divide turkey in to 8 equal portions and shape in to patties.
  • Heat coconut oil in a large skillet over medium heat, and add turkey patties to skillet. Cook for 2 1/2 to 3 minutes on each side or until golden brown and cooked through.
  • To serve, place 2 patties on a plate and top with 3/4 cup chutney mixture.

Nutrition

Serving: 2burgers + 3/4 cup chutney | Calories: 390kcal | Carbohydrates: 23g | Protein: 26g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 13g | Cholesterol: 80mg | Sodium: 314mg | Fiber: 4g | Sugar: 13g