Savory Spiced Pumpkin Hummus
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5 from 1 vote

Easy Savory Pumpkin Hummus +

You'll love this Easy Savory Spiced Pumpkin Hummus with Smoked Paprika, Cumin, and Coriander is festive, delicious, and the ultimate "food as medicine"!
Prep Time10 mins
Total Time10 mins
Course: Appetizer, Snack
Cuisine: Gluten Free, Greek, Mediterranean, Vegan
Keyword: easy hummus recipe, savory hummus, vegan hummus
Servings: 7 servings
Calories: 98kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

  • 15- ounce can chickpeas 1 can, rinsed & drained
  • 1/2 cup canned pumpkin
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic small clove
  • 1 teaspoon ground smoked paprika
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon sea salt or to taste
  • Optional garnish: Drizzle with olive oil and sprinkle additional spices, plus pumpkin seeds on top.

Instructions

  • Place all ingredients in a high speed blender (such as a Vitamix) or in a food processor, and blend/process until all ingredients are well combined and smooth.
  • Spoon hummus into a serving bowl and garnish, if desired, with olive oil, extra spices, and pumpkin seeds.

Nutrition

Serving: 0.25cup | Calories: 98kcal | Carbohydrates: 10g | Protein: 3g | Fat: 5g | Sodium: 336mg | Potassium: 123mg | Fiber: 3g | Vitamin A: 54.7% | Vitamin C: 3.1% | Calcium: 3% | Iron: 6.9%