Bruschetta Baked Eggs
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5 from 1 vote

Rustic Bruschetta Baked Eggs for One

Comforting and nourishing, this quick and easy Rustic Bruschetta Baked Eggs for One is a delicious way to start the day.
Prep Time4 mins
Cook Time6 mins
Total Time10 mins
Course: Breakfast
Cuisine: Gluten Free, Italian, Low Carb, Low FODMAP, Vegetarian
Servings: 1 baked egg
Calories: 115kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

Bruschetta

  • 1 28- ounce jar can or box of tomatoes, drained
  • 2 tablespoons garlic flavored extra virgin olive oil {i.e. California Ranch Garlic Oil}
  • 2 teaspoons dried Italian Seasoning
  • 1/8 teaspoon fine sea salt or to taste
  • Fresh ground black pepper to tasteBruschetta Baked Eggs
  • 1/2 cup bruschetta
  • 1 large egg
  • 1 tablespoon shredded mozzarella cheese
  • 1 tablespoon shredded Parmesan cheese
  • Optional Italian seasoning and ground black pepper for garnish

Instructions

  • To make the bruschetta, heat olive oil in a medium size pan over medium heat, and add tomatoes. Italian seasoning, salt, and pepper, and stir well to combine. Continue stirring for 1 to 2 minutes, then remove tomato mixture to a bowl.
  • Place 1/2 cup bruschetta in a Ramekin,and crack egg on top of the bruschetta. Cook in the microwave, on high power, for 2 minutes, then top with mozzarella and Parmesan cheeses, and cook for ~2 more minutes*, or until desired doneness. *After cooking for the first 2 minutes, you may want to check your microwave every 30 seconds, as microwave cooking times will vary.
  • Sprinkle baked egg with Italian seasoning and ground black pepper if desired, and serve while warm.

Notes

Store any additional bruschetta mixture in the refrigerator, and enjoy on top of toast, or stirred into pasta. 

Nutrition

Serving: 1baked egg | Calories: 115kcal | Carbohydrates: 1g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Cholesterol: 195mg | Sodium: 715mg