Low Carb Pepper Jack Stuffed Mushrooms
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4.5 from 8 votes

Pepper Jack Cheese Stuffed Mushrooms

These Pepper Jack Cheese Stuffed Mushrooms pack a whole lot of flavor in only 150 calories and are melt-in-your-mouth delicious!
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Appetizer, Snack
Cuisine: American, Gluten Free, Low Carb, Vegetarian
Keyword: stuffed mushrooms
Servings: 36 mushrooms, 9 servings
Calories: 38kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist


  • 36 whole white mushrooms
  • 8 ounces Cabot Creamery Pepper Jack Cheese grated
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped red bell pepper
  • 1- 4.25 oz can chopped olives
  • 1- 4.4 oz tube double concentrated tomato paste


  • Pre-heat oven to 400 degrees fahrenheit. Clean mushrooms, remove stems {save them for another recipe}, and place them in 1 or 2 large baking dishes.
  • Combine grated cheese, onions, bell peppers, olives, and tomato paste in a mixing bowl, and stir until well mixed.
  • Place a heaping teaspoon of cheese mixture in each mushroom, then bake in oven for ~20 minutes, or until cheese is melted and bubbly, and mushrooms are cooked. Allow to cool for 5-10 minutes, then transfer to a serving platter, and enjoy while still warm.


Serving: 4mushrooms | Calories: 38kcal | Carbohydrates: 1g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 132mg | Potassium: 121mg | Sugar: 1g | Vitamin A: 195IU | Vitamin C: 4.1mg | Calcium: 52mg | Iron: 0.3mg