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3.67 from 3 votes

Spiced Pomegranate Lemon Lassi

Delicately spiced with cinnamon, cardamom, and ginger, this Spiced Pomegranate Lemon Lassi, is nourishing, refreshing, and absolutely delicious!
Prep Time10 mins
Total Time10 mins
Course: Breakfast, Snack
Cuisine: Gluten Free, Low FODMAP & Vegan Options, Mediterranean, Vegetarian
Keyword: lassi, smoothie
Servings: 1 glass
Calories: 264kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist


  • 3/4 cup frozen or fresh pomegranate arils plus extra for garnish
  • 1/2 cup almond milk or other non-dairy milk or dairy milk
  • 1/2 cup plain 2 % Greek yogurt
  • juice from 1/2 fresh lemon
  • 2 teaspoons honey
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon ground ginger
  • pinch of sea salt
  • 1 teaspoon pine nuts for garnish
  • ice for serving


  • Combine all pomegranate arils, almond, or other, milk, lemon juice, spices, and sea salt in a blender, and blend until smooth.
  • Pour over ice, garnish with extra pomegranate arils and pine nuts, and serve.


  1. Vegan Option: Swap honey with maple syrup and use non-dairy milk + non=dairy yogurt.
  2. Low FODMAP Option: Swap honey with maple syrup. Make with lactose free milk or low FODMAP dairy free milk, and with lactose free yogurt {i.e. Green Valley Organic}.
  3. Tasting note: If you've never added sea salt to a smoothie before, try it! Just a pinch of salt is a great way to enhance the flavors in any recipe.


Serving: 1serving | Calories: 264kcal | Carbohydrates: 40g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 213mg | Potassium: 290mg | Fiber: 5g | Sugar: 33g | Vitamin A: 65IU | Vitamin C: 12.5mg | Calcium: 295mg | Iron: 0.4mg