Wild Blueberry Smoothie with Pineapple, Cardamom, & Vanilla Lavender Sugar
Print Recipe Add to Collection
5 from 1 vote

Wild Blueberry Smoothie with Pineapple, Cardamom, & Lavender Vanilla Sugar

Refreshing & Delicious! You'll love this Wild Blueberry Smoothie with Pineapple & Cardamom for a nourishing snack or quick and easy breakfast!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American, Gluten Free, Grain Free, Mediterranean, Vegetarian
Keyword: smoothie recipes, wild blueberries
Servings: 1 smoothie
Calories: 277
Author: EA Stewart, RD | Registered Dietitian Nutritionist


  • 1 cup kefir i.e. Maple Hill Creamery Kefir
  • 1 cup frozen Wild Blueberries
  • 1/2 cup frozen or fresh pineapple
  • 1/4 teaspoon ground cardamom
  • Pinch of salt
  • Optional 1/2-1 teaspoon Lavender Vanilla Sugar


  • Place all ingredient in a Vitamix, or your favorite high powered blender. Blend on high power to combine ingredients. Pour in a glass, and enjoy while cold.


Adding Wild Blueberries to smoothies is one of my favorite ways to boost to get brain boosting MIND Diet friendly foods into my diet!


Calories: 277kcal | Carbohydrates: 44g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 30mg | Sodium: 127mg | Potassium: 203mg | Fiber: 4g | Sugar: 34g | Vitamin A: 570IU | Vitamin C: 53.8mg | Calcium: 311mg | Iron: 0.6mg