Easy Sheet Pan Pork Chops
Print Recipe Add to Collection
5 from 1 vote

Sheet Pan Pork Chops w/ Apples, Green Beans, & Maple Dijon

Who knew Sheet Pan Pork Chops could be so addictive? You can prep this recipe in 15 minutes, kick back, and relax while they cook, and be enjoying a deliciously healthy dinner in no time at all. And, the best part? Clean up's a cinch!
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Dinner
Cuisine: American, Dairy Free, Gluten Free, Grain Free, Paleo
Servings: 4 servings
Calories: 295kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

  • 2 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • 2 apples sliced¬†
  • 1 small sweet onion or 1/2 large onion, sliced
  • 1/2 pound green beans end trimmed
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt plus additional to taste
  • 1/8 teaspoon ground black pepper
  • 4 boneless pork chops
  • 1 tablespoon chopped sage plus additional sage leaves for garnish

Instructions

  • Preheat the oven to 400 degrees F, and line a large sheet pan with parchment paper or aluminum foil.
  • Use a whisk or fork to combine maple syrup and Dijon mustard together in a small bowl, and set aside.
  • Slice apples and onions, and trim ends off green beans, then lay them out on the sheet pan. Pour olive oil on top, and sprinkle with salt and pepper. Use clean hand to toss apples, onion, and green beans together, then spread them out on the pan in a single layer.
  • Place pork chops on sheet pan with apples and veggies. Brush maple Dijon glaze on top of pork chops, then turn them over, and brush the other sides. Sprinkle ground black pepper on top of pork chops if desired.
  • Place sheet pan in oven, and bake for 25 minutes, or longer if needed. ¬†
  • Chop sage while pork chops are cooking, and set aside.
  • Check pork chops with a meat thermometer to see if done {the internal temperature should be 145 degrees F}. If done, remove pan from oven, and allow pork 3 minutes to "rest" before serving.
  • Serve 1 pork chop with 1/4 of the apples, onions, green beans, and a sprinkle of fresh chopped sage per plate. Enjoy!

Notes

Easy substitutions for different diets:
  1. Low FODMAP-Omit onions & apples. Sub w/ any combo of low FODMAP veggies such as potatoes, sweet potatoes, broccoli, carrots, Brussels sprouts, bell peppers, eggplant, fennel, parsnips, or zucchini.
  2. Vegetarian or Vegan-Omit pork chops and substitute with "cauliflower steaks", tofu, or chickpeas.
Serving Suggestions:
  1. We enjoyed this w/ polenta with goat cheese, but you could serve the sheet pan pork chops with mashed potatoes, rice, or quinoa.
  2. Fo a lower carb version, serve with cauliflower rice, or a green salad.

Nutrition

Serving: 1pork chop | Calories: 295kcal | Carbohydrates: 26g | Protein: 25g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Cholesterol: 56mg | Sodium: 578mg | Fiber: 5g | Sugar: 17g