Veggie Dip with Greek Yogurt in a bowl with vegetables and pita bread on a platter
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4.25 from 12 votes

Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers

This easy, creamy veggie dip with Greek yogurt, kale, and bell peppers is a healthy twist on the ever popular spinach dip. Serve it with vegetables and gluten free pita for a nourishing snack, or yummy appetizer at your next party.
Prep Time10 mins
Total Time10 mins
Course: Appetizer, Snack
Cuisine: American, Gluten Free, Low FODMAP Option, Mediterranean, Vegetarian
Keyword: healthy veggie dip, spinach dip, veggie dip
Servings: 16 servings
Calories: 123kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist


  • 1 cup mayonnaise
  • 1 17- ounce container Greek yogurt
  • 2 cups kale finely chopped
  • 1 1/2 cups bell peppers assorted colors, finely chopped
  • 1 8 ounce can water chestnuts drained and finely chopped
  • 3 scallions finely chopped
  • 1 clove garlic minced
  • 1/2 teaspoon salt or to taste
  • Assorted veggies Bell peppers, cherry/grape tomatoes, carrots, broccoli, cauliflower, sugar snap peas, etc, for serving.
  • Gluten free Pita Chips for serving.


  • Combine all ingredients (except extra veggies and bread) in a large mixing bowl, and stir well to combine.
  • Keep chilled until ready to serve with veggies and bread.


Low FODMAP Option: Use lactose free plain yogurt in place of the Greek yogurt, green tops of scallions only, and omit garlic. 
Tip! Instead of gluten free pita chips, try toasting an Udi's Gluten Free Pizza Crust in the oven, then cutting it up into wedges to serve~SO tasty!


Calories: 123kcal | Carbohydrates: 3g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 177mg | Potassium: 124mg | Sugar: 1g | Vitamin A: 1305IU | Vitamin C: 28.4mg | Calcium: 51mg | Iron: 0.3mg