Oatmeal Berry Chia Crisp//The Spicy RD
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5 from 1 vote

Easy Gluten Free Berry Crisp

Fresh strawberries and blueberries pair together deliciously in this quick and easy, vegan, gluten-free oatmeal chia berry crisp!
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Breakfast, Dessert, Snack
Cuisine: American, Gluten Free, Low FODMAP, MIND Diet, Vegan, Vegetarian
Keyword: fruit crisp, gluten free fruit crisp, summer dessert
Servings: 4 servings
Calories: 315kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

Instructions

  • Preheat oven to 350 degrees.
  • Stir together strawberries, blueberries, lemon juice, and chia seeds in a mixing bowl.
  • In another bowl, stir together oats, flours, brown sugar, coconut oil, and salt.
  • Grease 4 ramekins {or custard cups} with coconut oil, then spoon fruit mixture in to ramekins and top with oatmeal/flour mixture. Place on a baking sheet in oven for approximately 20 minutes, or until topping is crispy.
  • Remove from oven to cool slightly, then serve.

Notes

In addition to being vegan and gluten-free. this oatmeal chia berry crisp is suitable for a low FODMAP diet too. Feel free to substitute another gluten-free flour, such as brown rice, millet, or quinoa flour for the sorghum flour.

Nutrition

Calories: 315kcal | Carbohydrates: 42g | Protein: 3g | Fat: 16g | Saturated Fat: 12g | Sodium: 80mg | Potassium: 257mg | Fiber: 6g | Sugar: 27g | Vitamin A: 40IU | Vitamin C: 49.5mg | Calcium: 76mg | Iron: 1.5mg