Fresh, fast, and delicious, this Red Jasmine Sprouted Rice Salad with Pomegranate, Feta, Pine Nuts, and Fresh Herbs, is a healthy side or main dish to enjoy over the holidays, and all year long!
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5 from 1 vote

Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh Herbs

This Sprouted Rice Salad Recipe w/ Pomegranate, Feta, Pine Nuts, & Fresh Herbs, is an easy, healthy, festive side dish or entree everyone will love!
Prep Time10 mins
Total Time10 mins
Course: Entree, Salad, Side Dish
Cuisine: Gluten Free, Low FODMAP, Mediterranean, Vegan Option, Vegetarian
Keyword: cold rice salad
Servings: 6 side servings or 3 main servings
Calories: 280kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist


  • 2 cups pre-cooked sprouted red jasmine rice {or any variety of cooked rice or whole grains}
  • 1 cup pomegranate arils
  • 1 cup crumbled feta cheese
  • 1 cup chopped fresh herbs {I used mint and flat-leaf parsley}
  • 1/2 cup pine nuts
  • 4 tablespoons Golden Balsamic Vinaigrette


  • Combine all the ingredients in a large mixing bowl, and stir well to combine.
  • Delicious served both warm, or cold.
  • Store any leftovers, covered, in the refrigerator, and enjoy over the next few days.


Nutrition information based on serving size of 3/4 cup, which makes a perfect side dish. Or, double the serving size, and enjoy this as a main dish.


Serving: 3/4 cup | Calories: 280kcal | Carbohydrates: 22g | Protein: 7g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 22mg | Sodium: 287mg | Potassium: 202mg | Fiber: 2g | Sugar: 5g | Vitamin A: 950IU | Vitamin C: 16.1mg | Calcium: 146mg | Iron: 2.5mg