Get your glow on with this nourishing and revitalizing Cacao Date Smoothie! With only 6 ingredients, the recipe is so easy to make,, and SO delicious and good for you too! { Vegan, Paleo, Gluten-Free}
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4.2 from 5 votes

Nourishing Cacao Date Smoothie

This rich and creamy Cacao Date Smoothie is SO delicious!  It's vegan, gluten free, and is lightly sweetened with dates-perfect for a heathy treat!
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: Gluten Free, Mediterranean, MIND, Paleo, Vegan
Keyword: date shake
Servings: 1 smothie
Calories: 232kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist


  • 5 dates small, pitted
  • 4 halves walnuts omega-3
  • 1 Tablespoon cacao powder
  • 1/4 teaspoon vanilla
  • 1/2 cup unsweetened almond milk
  • Pinch of cinamon


  • Pour everything in a powerful blender ( I use a Vitamix ) Blend until smooth, pour into a glass and serve.


I used medjool dates. Depending on the size of your dates, you may want to use less than 5, or the smoothie will be too sweet.


Calories: 232kcal | Carbohydrates: 38g | Protein: 8g | Fat: 8g | Fiber: 7g