Meet your new favorite No Bake Protein Bars! With more protein per serving {10 grams} than sugar, these Peanut Butter Cinnamon No Bake Protein Bars are perfect for a grab-and-go breakfast or healthy snack! | Recipe @thespicyrd
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5 from 1 vote

Peanut Butter Cinnamon No Bake Protein Bars

Meet your new favorite no bake protein bar! With more protein than sugar per serving, these peanut Butter Cinnamon No Bake Protein Bars are perfect for a grab-and-go breakfast or healthy snack! Recipe is gluten-free with vegan and low FODMAP options.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Breakfast, Dessert, Snack
Cuisine: American, Gluten Free, Low FODMAP Option, Vegan Option, Vegetarian
Keyword: energy bars, no bake desserts, peanut butter recipes
Servings: 8
Calories: 260kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist



  • Place a piece of parchment paper on a baking sheet and set aside.
  • Place all ingredients except almond milk in a food processor, and process until mixture has a fine crumb consistency. Add almond or other milk 1 tablespoon at a time until mixture pulls away from the side of the food processor bowl, and is slightly sticky to the touch.
  • Place mixture on parchment paper and press dough down, forming an 8 x 4 rectangle, then place baking sheet in freezer for 30 minutes to harden. Remove and slice in to 8 bars before serving.
  • Store in a airtight container in the refrigerator for up to 10 days, or in the freezer for up to 1 month.


If you've never had "rice rollers' before, they are a lightly sweetened puffed rice treat from Costco. If you can't find them, any puffed rice cereal will do. For the protein powder, I used Designs for Health Whey Cool Grass Fed powder, but you can use your favorite vegan or low FODMAP protein powder too. Macadamia Nut oil is rich in heart healthy monounsaturated fats, but is sometimes hard to find in the grocery store, so feel free to use any high monounsaturated vegetable oil.


Serving: 1bar | Calories: 260kcal | Carbohydrates: 27g | Protein: 10g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Cholesterol: 3mg | Sodium: 40mg | Fiber: 4g | Sugar: 8g