Easy Low Carb Rosemary Pecan Chicken Salad on Zucchini Chips. Slightly addictive, but oh so healthy and delicious!
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5 from 2 votes

Low Carb Chicken Salad on Zucchini Chips

This low carb Chicken Salad with Pecans, Rosemary, and Grapes on Zucchini Chips, is easy to make, healthy, and SO delicious!
Prep Time15 mins
Total Time15 mins
Course: Appetizer, Dinner, Lunch
Cuisine: American, Gluten Free, Low Carb, Low FODMAP, Mediterranean
Keyword: healthy chicken salad, pecan chicken salad
Servings: 2 main or 5 appetizer servings
Calories: 265kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist


  • 4 ounces pre-cooked chicken breast chopped
  • 1/4 cup Champagne grapes
  • 1/4 cup pecans chopped
  • 1/4 cup finely chopped purple cabbage
  • 2 tablespoons plain Greek yogurt or lactose free if needed for Low FODMAP
  • 2 teaspoons mayonnaise {I like Sir Kensingtons}
  • 1 teaspoon finely chopped rosemary
  • Salt and ground black pepper to taste
  • 1/2 zucchini
  • 1/2 yellow summer squash


  • Make the chicken salad by combining the chopped chicken, grapes, pecans, yogurt, mayonnaise, and rosemary in a medium mixing bowl. Season to taste with salt and pepper.
  • Slice zucchini and summer squash in to ~1/4 inch rounds-you will have ~20 rounds or "chips". Place squash chips on a serving dish and top with chicken salad. Serve immediately, or store in refrigerator until ready to serve.


Ingredient Swaps

  • If you can't find Champagne grapes, chopped red or green grapes will work well too.
  • Grapes not in season? Try chopped apples or mango.
  • Use any favorite nuts or seeds in place of pecans if desired.
  • Rosemary works well with this recipe, but feel free to experiment with other herbs-both fresh or dried.

Serving Suggestions

  • No zucchini chips? This low carb chicken salad tastes delicious on it's own.
  • Serve it on bread for a sandwich.
  • Enjoy it wrapped in lettuce leaves for another low carb option.


Serving: 10"chips" main or 4 "chips" appetizer | Calories: 265kcal | Carbohydrates: 11g | Protein: 22g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 54mg | Sodium: 88mg | Fiber: 3g | Sugar: 7g