Happy Belly Brownie Bites! You'd never guess that these luscious, super chocolaty Brownie Bites are made with organic green banana flour, a resistant starch that helps promote a happy, healthy gut microbiome! | This no-bake recipe takes less than 5 minutes to make and is vegan, gluten free, and grain free
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4.42 from 12 votes

Happy Belly Green Banana Flour Brownie Bites + The Scoop Resistant Starch

You’d never guess that these luscious, super chocolaty, brownie bites are made with belly friendly green banana flour which helps promote a healthy, happy gut microbiome, along with other resistant starch foods.
Prep Time10 mins
Total Time10 mins
Course: Dessert, Snack
Cuisine: American, Gluten Free, Grain Free, Low FODMAP, Mediterranean, Vegan, Vegetarian
Keyword: chocolate energy bites, no bake energy bites
Diet: Gluten Free, Grain Free, Vegan
Servings: 8 bites
Calories: 139kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist


  • 1/4 cup vegan dark chocolate chips
  • 1/2 cup green banana flour {i.e. Let's Do Organic Green Banana Flour}
  • 1/2 cup chopped pecans
  • 1/4 cup unsweetened cocoa
  • 2 tablespoons pure maple syrup or to taste*
  • 2-3 tablespoons almond milk or other non-dairy milk
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon salt


  • Melt chocolate chips in the a small microwave safe bowl, on high power, in the microwave for 1 minute. Stir, and microwave for an additional 30 seconds, or until chocolate chips are fully melted. Set aside and allow to cool slightly.
  • Combine banana flour, chopped pecans, cocoa, maple syrup, almond milk, vanilla extract, and salt in the bowl of a food processor. Process for 1 minutes then add melted chocolate chips to mixture, and process for an additional 2-3 minutes, stopping to scrape side of bowl as needed, until mixture is very fine fine and crumbly.
  • Using clean hands, form mixture into 8 ~ 1 inch balls, and place them on a serving dish, or in a storage container. If not consuming all of the Brownie Bites right away, you can store them in the refrigerator in a sealed container for up to 3 days, or in the freezer for up to 1 week,


*Feel free to add additional maple syrup if you find these brownie bites are not sweet enough for your tastes, as I tend to make my treats "less sweet" than some people are accustomed to.


Serving: 1"bite" | Calories: 139kcal | Carbohydrates: 19g | Protein: 1g | Fat: 7g | Saturated Fat: 2g | Sodium: 89mg | Potassium: 180mg | Fiber: 2g | Sugar: 5g | Calcium: 35mg | Iron: 0.7mg