Place oats, yogurt, milk, chia seeds, and salt in a glass jar or bowl. Set in refrigerator overnight, or for 3-4 hours, until oats are softened. If using frozen strawberries, place them in the refrigerator too, and allow to thaw overnight, or defrost them in the microwave before making the compote.
Make the Warm Strawberry Vanilla Compote
Heat a saucepan over medium heat. Add thawed strawberries and saute for ~ 1minute, then mash with a fork or potato masher. Stir in maple syrup and vanilla, and cook for an additional 1-2 minutes.
Top the overnight oats with the strawberry compote, and sprinkle cacao nibs on top if desired.
Meal Prep TipsYou can make several jars of oats ahead of time, and keep them in the refrigerator, well covered, for up to 3 days before serving. In addition, you can make the strawberry compote ahead of time, store it in the refrigerator, and heat it up in the microwave before serving.Make it Low FODMAPUse 1/4 cup oats, instead of 1/3 cup, and use your favorite low FODMAP "milk" such as almond milk.