These Chocolate Overnight Oats with Chia Seeds and Warm Strawberry Vanilla Compote are the ultimate healthy "dessert for breakfast" treat! | Recipe at The Spicy RD is gluten free, vegan, and low FODMAP
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Chocolate Overnight Oats with Chia Seeds & Warm Strawberry Vanilla Compote

These Chocolate Overnight Oats with Chia Seeds & Warm Strawberry Vanilla Compote {gluten free, vegan, low FODMAP} are the ultimate healthy "dessert for breakfast" treat!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast, Brunch
Cuisine: American, Gluten Free, Low FODMAP, Vegan
Keyword: healthy breakfast, oatmeal, overnight oats
Servings: 1 serving
Calories: 440kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

Instructions

Make The Oats

  • Place oats, yogurt, milk, chia seeds, and salt in a glass jar or bowl. Set in refrigerator overnight, or for 3-4 hours, until oats are softened. If using frozen strawberries, place them in the refrigerator too, and allow to thaw overnight, or defrost them in the microwave before making the compote.

Make the Warm Strawberry Vanilla Compote

  • Heat a saucepan over medium heat. Add thawed strawberries and saute for ~ 1minute, then mash with a fork or potato masher. Stir in maple syrup and vanilla, and cook for an additional 1-2 minutes.

To Serve

  • Top the overnight oats with the strawberry compote, and sprinkle cacao nibs on top if desired.

Notes

Meal Prep Tips
You can make several jars of oats ahead of time, and keep them in the refrigerator, well covered, for up to 3 days before serving. In addition, you can make the strawberry compote ahead of time, store it in the refrigerator, and heat it up in the microwave before serving.
Make it Low FODMAP
Use 1/4 cup oats, instead of 1/3 cup, and use your favorite low FODMAP "milk" such as almond milk.

Nutrition

Calories: 440kcal | Carbohydrates: 65g | Protein: 15g | Fat: 12g | Saturated Fat: 1g | Sodium: 423mg | Potassium: 533mg | Fiber: 11g | Sugar: 27g | Vitamin A: 465IU | Vitamin C: 123.2mg | Calcium: 577mg | Iron: 3.2mg