Rich in plant based omega 3 essential fatty acids, this Bananas Foster with Cinnamon Walnut Flax Streusel is a delicious way to start the day!
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5 from 2 votes

Bananas Foster with Cinnamon Streusel Topping

A healthier twist on the traditional version, yet equally delicious, this recipe for Bananas Foster with Cinnamon Streusel Topping and Greek Yogurt, is a delicious way to start the day or enjoy as an afternoon snack!
Prep Time6 mins
Cook Time2 mins
Course: Breakfast, Dessert, Snack
Cuisine: American, Gluten Free, Grain Free, Mediterranean, Vegetarian
Keyword: bananas foster, breakfast parfait
Servings: 2 servings
Calories: 355kcal
Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

Instructions

  • For Streusel: Combine walnuts, flax meal, 2 teaspoons brown sugar, and 1/4 teaspoon cinnamon in food processor. Pulse ingredients together until walnuts are very finely chopped. Set aside. {Note: You can make a large batch of this ahead of time and store it in the fridge.}
  • For Bananas: Heat coconut oil in sauté pan then add sliced bananas and cook on medium heat for approximately 1 minute. Sprinkle bananas with remaining cinnamon and brown sugar, then reduce heat to low and cook for approximately one more minute, or until bananas are nice and caramelized.
  • For each serving, place 1/2 cup Greek yogurt in a cup or bowl, then top with bananas and cinnamon streusel mixture.
  • Enjoy!

Nutrition

Serving: 1serving | Calories: 355kcal | Carbohydrates: 40g | Protein: 15g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 5mg | Sodium: 41mg | Potassium: 684mg | Fiber: 6g | Sugar: 23g | Vitamin A: 75IU | Vitamin C: 10.2mg | Calcium: 148mg | Iron: 1.1mg