Easy Chilaquiles With Greek Salsa and Avocado | Gluten Free, Vegetarian, Low FODMAP | Get the recipe + more healthy & delicious recipes at the Spicy RD!
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5 from 1 vote

Easy Chilaquiles with Greek Salsa & Avocado {Gluten Free, Vegetarian, Low FODMAP}

These Easy Chilaquiles with Greek Salsa and Avocado are the perfect breakfast for one! Nourishing, and SO delicious, they're gluten free, vegetarian, and low FODMAP. Enjoy!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast
Cuisine: Gluten Free, Greek, Low FODMAP, Vegetarian
Keyword: chilaquiles, egg recipes, mexican recipes, savory breakfast
Servings: 1 serving
Calories: 305
Author: EA Stewart, RD | Registered Dietitian Nutritionist

Ingredients

Instructions

  • Spread 1 teaspoon of the olive oil on a corn tortilla, and cut it into 4 triangles. Heat a pan on medium heat, add tortilla triangle to pan, and cook for 2 1/2 minutes. Turn over, and cook for an additional 2 1/2 minutes, or until lightly browned and crispy. Remove from pan, and place on a serving plate.
  • Add remaining olive oil to pan, crack egg gently into pan, reduce heat to low, and cook until egg white is firm. Carefully flip egg over with a spatula, and cook until desired doneness.
  • Place egg on top of tortilla chips, top with ~ 1/2 cup or more Greek salsa, and top off with sliced avocado. Enjoy while warm.

Notes

*Limit sliced avocado to 1/8 serving for low FODMAP version.

Nutrition

Calories: 305kcal | Carbohydrates: 24g | Protein: 9g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 163mg | Sodium: 911mg | Potassium: 689mg | Fiber: 7g | Sugar: 5g | Vitamin A: 880IU | Vitamin C: 7.3mg | Calcium: 81mg | Iron: 1.8mg