Super Easy Gluten Free Minestrone Soup
EA STEWART, SPICY RD NUTRITION WWW.EASTEWART.COM
This easy gluten free minestrone soup is food for your body, mind, & soul!
Gather Your Ingredients
Gluten Free Pasta 2 tsp Olive Oil 1 Onion, finely chopped 2 cloves Garlic, minced Salt & Pepper ~ 2 large Carrots ~ 2 Zucchini Italian Seasoning 1 can Cannellini Beans 1 large can Diced Tomatoes 32 oz Vegetable Broth
Feel free to swap with vegetables, beans, & seasonings of choice.
Cook gluten free pasta according to directions. Choose lentil or chickpea (Banza) pasta for extra protein & fiber!
Step No. 1
While pasta is cooking, heat olive oil in Dutch oven or stock pot on medium. Saute onion & garlic to soften. Season to taste with salt and pepper.
Step No. 2
Add chopped carrots & zucchini to pot. Saute for ~2 minutes. Season to taste with Italian Seasoning.
Step No. 3
Add beans to pot with the sauteed vegetables.
Step No. 4
Pour diced tomatoes and vegetable broth into pot with vegetables and beans.
Step No. 5
Bring to a boil, then turn off heat and stir in cooked (drained) pasta. Season to taste w/ additional salt, pepper, & Italian seasoning.
Step No. 6
Grab a spoon & dig in!
EA Stewart, MBA, RD www.eastewart.com