Super Easy Gluten Free Minestrone Soup

[{"selector":"#anim-24136622-8698-4695-be07-b3f1316509ce","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] Super Easy Gluten Free Minestrone Soup EA STEWART, SPICY RD NUTRITION WWW.EASTEWART.COM

[{"selector":"#anim-fe36908e-2095-4f8b-8842-c8c4e3e14905","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-80db379a-56c1-4ffe-80a1-3ad05d00c5ce","keyframes":{"transform":["translate3d(-35px, 160px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"forwards","iterations":1}] [{"selector":"#anim-0c689361-abb8-44f9-b030-4e9c1c342824","keyframes":[{"transform":"rotateZ(-100deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":900,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-ca7902e1-8846-4080-8be9-ae52eabb815f","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-9d5b769c-2ed0-42c1-9791-cbfd9c6bd15b","keyframes":{"transform":["translate3d(-35px, 160px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"forwards","iterations":1}] [{"selector":"#anim-eb33fc8a-b98c-43a6-b20c-79f2ce8ad998","keyframes":[{"transform":"rotateZ(-200deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"forwards"}] [{"selector":"#anim-46d7bae8-1482-4940-a4e9-0adc6e56b4f8","keyframes":[{"transform":"rotateZ(-100deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":900,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-bf6c42d8-5cb4-43c4-8432-36132bf312cf","keyframes":[{"transform":"rotateZ(-45deg)"},{"transform":"rotateZ(0deg)"}],"delay":300,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"forwards","iterations":1}] [{"selector":"#anim-276a19df-1de2-432a-9657-fa3ba9c99278","keyframes":{"transform":["translate3d(0px, 30%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] [{"selector":"#anim-afc077e6-9b40-439b-8dc1-7d630b08f8c1","keyframes":{"opacity":[0,1]},"delay":400,"direction":"normal","duration":400,"easing":"linear","fill":"both","iterations":1}] [{"selector":"#anim-b74507ce-3b8c-44d7-b33e-1775aa5b10d6","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both","iterations":1}] EA Stewart The Spicy RD This easy gluten free minestrone soup is food for your body, mind, & soul!

Gather Your Ingredients Gluten Free Pasta 2 tsp Olive Oil 1 Onion, finely chopped 2 cloves Garlic, minced Salt & Pepper ~ 2 large Carrots ~ 2 Zucchini Italian Seasoning 1 can Cannellini Beans 1 large can Diced Tomatoes 32 oz Vegetable Broth Feel free to swap with vegetables, beans, & seasonings of choice.

[{"selector":"#anim-2636a473-9490-47f6-8920-0a4099e30a83","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1150,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-183374d6-0905-4dd9-8d63-8ffbd06c82b5","keyframes":{"opacity":[0,1]},"delay":1150,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] Cook gluten free pasta according to directions. Choose lentil or chickpea (Banza) pasta for extra protein & fiber! Step No. 1

[{"selector":"#anim-f73e12f1-1765-47eb-8aee-9b2f967dd01c","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1150,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-7a52857e-647b-45ca-9e2e-8b0eee6dfe98","keyframes":{"opacity":[0,1]},"delay":1150,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] While pasta is cooking, heat olive oil in Dutch oven or stock pot on medium. Saute onion & garlic to soften. Season to taste with salt and pepper. Step No. 2

[{"selector":"#anim-e73f3119-7963-4ba8-9c77-3e12c93d5160","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1150,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-3ce446ca-491a-4435-94cf-53465a769381","keyframes":{"opacity":[0,1]},"delay":1150,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] Add chopped carrots & zucchini to pot. Saute for ~2 minutes. Season to taste with Italian Seasoning. Step No. 3

[{"selector":"#anim-fd955f54-d253-4c3d-855a-649d58e33bf0","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1150,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-744de8e9-df5d-4ea9-b618-a4f5fe7f2081","keyframes":{"opacity":[0,1]},"delay":1150,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] Add beans to pot with the sauteed vegetables. Step No. 4

[{"selector":"#anim-452e21ff-1bad-4644-b309-081efd5c592e","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1150,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-9ade2764-702e-4306-a36e-1dc286f023a2","keyframes":{"opacity":[0,1]},"delay":1150,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] Pour diced tomatoes and vegetable broth into pot with vegetables and beans. Step No. 5

[{"selector":"#anim-3adfb789-9776-4682-94cf-5c3a942d7652","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1150,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-1a39bd33-718d-4fee-8a3c-011030103941","keyframes":{"opacity":[0,1]},"delay":1150,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] Bring to a boil, then turn off heat and stir in cooked (drained) pasta. Season to taste w/ additional salt, pepper, & Italian seasoning. Step No. 6

[{"selector":"#anim-fb378399-cfad-4fff-bd9c-2807b371a17d","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1150,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-a012deef-23ed-484d-b6c7-5a8185d9140f","keyframes":{"opacity":[0,1]},"delay":1150,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] Grab a spoon & dig in! And be sure to check out all my healthy & DELICIOUS gluten free recipes on The Spicy RD Blog . Cheers! EA Stewart, MBA, RD www.eastewart.com