40 Fermented Foods Recipes for Gut Health & Immunity
EA Stewart, RDN, www.eastewart.com
Are you consuming the 3 K’s (kefir, kimchi, & kombucha!) + other fermented foods for gut health and immunity? If not, read on to discover which fermented foods to eat for better gut health, less inflammation, and an optimized immune system!
Yogurt Kefir Cheese
Fermented Dairy & Non-Dairy Alternatives
Don't eat dairy? You can choose a wide variety of plant-based varieties from coconut, soy, or cashew milk.
Choose refrigerated varieties of kimchi & sauerkraut to ensure you're getting live strains of bacteria.
Kombucha Water Kefir
Read labels & choose varieties low in sugar. Also, some versions contain alcohol.
Miso Tempeh Natto
Warning! Natto is not for the faint of heart in my honest opinion! But, I love tempeh & miso!
EA Stewart. MBA, RD www.eastewart.com