EA Stewart, RDN, www.eastewart.com
Don't eat dairy? You can choose a wide variety of plant-based varieties from coconut, soy, or cashew milk.
Choose refrigerated varieties of kimchi & sauerkraut to ensure you're getting live strains of bacteria.
Read labels & choose varieties low in sugar. Also, some versions contain alcohol.
Warning! Natto is not for the faint of heart in my honest opinion! But, I love tempeh & miso!
EA Stewart. MBA, RD www.eastewart.com