Please help me provide you with the nutrition & recipe content you are most interested in, by taking a QUICK 2-Question Spicy RD Nutrition Survey. Your opinion is extremely invaluable to me! As a thank you, you will be entered into a drawing to win a $100 Amazon Gift Card.

Update: The survey is now closed. Thank you so much to everyone who participated, and congrats to giveaway winner, Erin! Your feedback on what nutrition and recipe content you are most interested in, is extremely valuable to me.

Please feel free to leave me a comment below, or here, letting me know what topics and recipes you want to see on The Spicy RD Blog. Thank you!

2018 Spicy RD Nutrition Survey and Giveaway

Happy New Year Friends~I hope you had a wonderful holiday season with your family and loved ones!

My family and I got just back from a trip to Hong Kong and Thailand this past Sunday, and I am still in total jet lag mode, recovering from a nasty stomach bug, and a cold.


When it rains it pours!

Still, I have zero complaints, as we had a fabulous time traveling not only with the 4 of us, but also my parents and my in-laws. It was truly a wonderful adventure, and so special to be able to travel with 3 generations.

That being said, my mind is total “mush” right now, so in lieu of writing a post, I decided to ask YOU what nutrition topics and recipes you are most interested in seeing on The Spicy RD Blog in 2018.

See how clever I am…

I’m asking you to do my work for me. 🙂

Thank you so very, very, much!

[clickToTweet tweet=”Please take a minute to answer a QUICK 2-question Spicy RD Nutrition survey. Thank you so much!” quote=”Please take a minute to answer a QUICK 2-question Spicy RD Nutrition survey. Thank you so much!”]

The link below will take you directly to the survey if you are on a mobile device, or, if you’re on a desktop computer, you can take the survey directly from this post. Note: The survey & giveaway opportunity will be open through 1/31/18.

Click link (mobile users) –> 2018 SPICY RD NUTRITION SURVEY & GIVEAWAY

Create your own user feedback survey

P.S. Here are a few pics from our trip. Enjoy!

The Grand Palace in BangkokThis picture was taken on the last day of our trip, in front of the Grand Palace in Bangkok. It is an incredible place to visit, especially the Wat (Temple) that contains the Emerald Buddha. It was super hot, humid, and crowded while we were there, not to mention we all needed a break from each other (yes-there really is too much togetherness), so I had to beg Mr. Spicy and the kids to have their pictures taken. I really love this photo though, because we’re all actually smiling 🙂

Fruit Stand in Phuket ThailandYou see fruit stands EVERYWHERE in Thailand. This one was on the street in front of the beach not too far from where we stayed in Phuket. I’m pretty sure I ate my body weight in mango while we were there!

Phuket Elephant Sanctuary Thailand

This is me and my new friend Dok Gaew (aka “Grandma”). Isn’t she a beauty? One of the highlights of the trip for me was visiting the Phuket Elephant Sanctuary, which provides refuge for elephants rescued from the logging industry in Thailand. Currently, they have 6 elephants who are very well cared for by the staff and volunteers at the sanctuary. Most of the tour is observational, however we did get to feed the elephants at the end. If you visit Phuket, I highly recommend a visit here! Note: Please do your research before visiting elephants in Thailand, as not all facilities provide the same level of ethical care for these magnificent creatures.