Get your back-to-school groove back on with these healthy school lunch and breakfast ideas your kids will love!

Back-to-School Breakfast & Lunch Favori

Many, many years ago when I was a little girl…

Bread and Jam for Frances by Russell Hoban, was a favorite book of mine.

If you’re unfamiliar with the story, Frances is a bear who wants to eat nothing other than bread and jam for breakfast, lunch, and dinner.  Meanwhile, her friend Albert brings fancy lunches to school everyday that would make any hungry little bear want to eat more than bread and jam. His mother even packs him a linen napkin and a cardboard shaker of salt to go with his hard boiled egg.  Ultimately Frances tires of bread and jam, and asks her mother to pack her a fancy lunch as well, which includes “a thermos bottle with cream of tomato soup, and a lobster salad sandwich on thin slices of white bread.”

Naturally, I asked my mother to make me a special lunch too, complete with lobster salad sandwich, a linen napkin, a shaker of salt, and even a hard-boiled egg.

Never mind that while I like EVERY other manner of eggs possible, I DO NOT LIKE hard boiled eggs.

If Frances ate it, then I was going to eat it!

My mother, being the wonderful mom that she is, did pack me that very special lunch, and to this day it still brings back wonderful memories for me.

Thanks Mom ๐Ÿ™‚

Me, circa 19__ …….

Flash forward many years, and my KITK kids are getting ready to go back to school on Monday, so I thought it would be fun to share some of THEIR favorite healthy school lunch and breakfast favorites with you.

Because, as you probably very well know, sending kids off to school with food in their tummies is just as important as eating a good lunch is to help them concentrate and do well in school.

Let’s start with breakfast…


  1. Cheesy Eggs or Omelettes: My kids have become master omelette makers and have even taught their friends how to make omelettes! Serve with fresh fruit and a slice of your favorite whole grain or gluten-free bread, or in a corn, whole wheat or gluten-free tortilla. We all love corn tortillas, plus my kids love Trader Joes organic whole wheat & olive oil tortillas, and I love Rudy’s gluten-free tortillas.
  2. Vanilla Cinnamon Banana Oats:  Cook your favorite regular or gluten-free oats in vanilla soy milk or vanilla almond milk and cinnamon which adds a nice touch of sweetness. Serve with sliced bananas on top.
  3. Apple and Brown Rice Cereal: A kid favorite ~ Recipe here
  4. Pumpkin Cinnamon Pancakes: Add 1/2 can of pumpkin and 1-2 teaspoons cinnamon to your favorite pancake batter. Top with chocolate chips and serve with fruit of choice. For busy weekday mornings, my favorite gluten-fre pancake mixes are Bob’s Red Mill & Pure Pantry.
  5. Fruity French Toast:  Dip bread of choice, such as Rudy’s or Udi’s Gluten-Free bread in egg/milk/vanilla mixture.  Saute chopped up fresh or frozen fruit in a little coconut oil, plus a dash of maple syrup or honey, and serve on top of french toast.  Add coconut flakes and/or chopped nuts if desired.
  6. Bananas Foster Yogurt Parfait: Recipe hereYou can use your favorite granola or this yummy tropical granola in place of the walnut/flax mixture in the recipe.
  7. Choco Nutty Waffles: Make your own favorite waffle recipe {this is my new gluten-free favorite} and freeze ahead or try  Vans Gluten-Free Frozen Waffles or Nature’s Path Frozen Buckwheat Waffles.  Top with dark chocolate chips, and spread your kids favorite nut butter on top.  Serve with fruit.
  8. Muffin Love: Make up a batch of these yummy Blueberry Streusel Muffins the night before, slice ’em in half and top with nut butter, cottage or ricotta cheese.  Serve with fruit.
  9. Dessert for Breakfast aka Fruit Crisp: Choose from Apple Cinnamon Oatmeal CrispOatmeal Chia Berry Crisp, or create your own fruit crisp combination!  Each individual crisp has one serving of fruit, plus fiber, and very little added sugar.  Serve with 2 % plain Greek yogurt, and your kids will be happy all day long!
  10. Smoothies! The possibilities are endless here, but my basic smoothie recipe consists of any combo of fresh or frozen fruit + liquid {dairy/non-dairy/or juice} + protein {whey powder, egg white powder, or Greek Yogurt} + healthy fat and extra fiber if desired {nuts/nut butter/chia seeds/ground flax/avocado}.  Check out my recipe index for lots of smoothie recipes, including these kid favorites: Banana Spice MilkshakeBlueberry Orange Kale SmoothieFresh Apple Pie SmoothiePBJ SmoothieRainbow Power Smoothie and Simple Strawberry Smoothie.
Fresh Apple Pie Smoothie // The Spicy RD

A fresh apple pie smoothie a day keeps the teacher happy!


NOTE: If you don’t have one, go out and buy a Thermos now!  This old fashioned container will provide you with limitless lunch possibilities!

  1. Sandwiches! Turkey, Cheese, Tomato, & Avocado…Nut Butter and “J” or “H” {honey}
  2. Pasta: Pasta with marinara and ricotta cheese {one of SiSi’s all-time favorites}…Pasta w/ meatballs or meat sauce…Pasta salad w/ tomatoes, carrots, olives, and cheese…
  3. Mac and cheese I’ll admit to using a “box” on occasion, usually Amy’s or Annie’s, but mainly my kids prefer homemade now.  Make up a big batch of your favorite and freeze. My favorite recipes include this Macaroni Cheese and Carrots, or this more indulgent recipe from Gluten-Free Girl.
  4. Apple and Brown Rice Cereal See breakfast ideas above.
  5. Banana’s Foster Yogurt Parfait See breakfast ideas above.
  6. Chili!  Love Heidi’s Award Winning Chili recipe.
  7. Soup!  My kids love Chicken Noodle, but I hope to expand their soup repertoire this year!
  8. Bean and Cheese “Burrito”: Heat up beans and cheese and place in Thermos.  Serve a corn or whole wheat tortilla on the side so kids can roll up their own burrito at school.
  9. Pizza: I can whip up a pizza in the morning using Udi’s frozen gluten-free crust, marinara, and mozzarella or other cheese of choice in less than 10 minutes.  Use a whole wheat English muffin for a “regular” option.  Add olives or other veggies/toppings of choice if desired.
  10. Eggs!  Try making a batch of my Amazingly Addictive Artichoke Squares & freeze ahead for lunches, or try these yummy Ham & Cheese Quinoa Cups.  AND, yes, even though I don’t like ’em, my kids do, so Hard Boiled Eggs make a easy, nutritious lunch entree ๐Ÿ™‚

Love these artichoke squares!

So there you have it…

These are just a few of SiSi and Big Tex’s favorite breakfast and lunch ideas. I’d LOVE for you to share your own kid’s quick, easy, and healthy breakfast and lunch ideas here too!

And, before I head off to tend to my kids “last couple of day’s before school starts” requests {beach…pool…}I want to leave you with a little gift ๐Ÿ™‚

I created a school lunch planner last year when I got tired of hearing my kids complain about what I packed them for lunch. {Oh, yes, even my kids complain about their lunches and sometimes bring home lunch boxes full of uneaten food.  Drives me crazy!!!}

If your kids are old enough, they can fill out this lunch planner themselves each week.  You may change it to accommodate your kids’ own favorite foods, or use it as is. If your kids are too young to plan their own lunches, you can use this as a guideline to plan healthy, balanced lunches for them. The number of servings for each category are listed on the menu plan.  That is what I pack my my kids, but you may adjust accordingly depending upon the age and appetites of your own children!

As with all the meals and snacks I make for my family, I like lunches to have a balance of protein, carbohydrates and healthy fats.  I find this approach to meal planning helps provide my kiddos with lasting energy, promotes satiety {so we can go at least a couple of hours before I hear “Mom! I’m hungry!}, and helps prevent crashes in blood sugar {I think we all know that low blood sugar=crabby kids!}

Click below to get your lunch planner…


Plus, here are some other great links to check out for school lunch and breakfast ideas!

Happy Back to School!!!

Did you read Bread and Jam with Frances as a kid?  Do you remember your favorite school lunch when you were young?  If you have kids, what are their favorite quick/easy/healthy breakfast and school lunch meals?  What about your own favorites???

If you enjoyed this post, I greatly appreciate you sharing it to help spread the word that healthy IS delicious! Thank you!!