Happy Things, Healthy Living is where I share my favorite things and healthy living inspiration. Take a peek, join the conversation and share your favorites as well so we can all inspire each other to live a happy, healthy, joyous life! Here’s what’s inspiring me lately…This Perfectly Roasted Asparagus is super easy to make and a healthy addiction!

Last week I ate almost {gulp!} an entire pan of this Perfectly Roasted Asparagus. Super easy to make, it’s my latest healthy addiction 🙂

Need some reasons to devour your own pan of roasted asparagus? How about this…It’s rich in vitamin K, folate, copper, selenium, and thiamin, plus antioxidants and anti-inflammatory nutrients, along with glutathione for detoxification.

Cool stuff, huh?! Want to make your own pan of roasted asparagus? Here’s how…

Roasted Asparagus on sheet pan

Perfectly Roasted Asparagus

The most delicious roasted asparagus, and so easy to make!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6 servings



  • Pre-heat oven to 400ºF.  While oven is heating, wash and dry asparagus.
  • Lay asparagus out on a rimmed baking sheet, and drizzle with extra virgin olive oil, then rub it in well. Sprinkle a liberal amount of sea salt and ground black pepper, and roast for 20-30 minutes. 


Calories: 35kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Sodium: 1mg | Potassium: 151mg | Fiber: 1g | Sugar: 1g | Vitamin A: 565IU | Vitamin C: 4.2mg | Calcium: 18mg | Iron: 1.6mg
EA Stewart, RD | Registered Dietitian Nutritionist
Course Side Dish
Cuisine American, Gluten Free, Paleo, Vegan, Vegetarian
Keyword asparagus recipes
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The Most Delicious Gluten-Free Easter Brunch Menu | Spicy RD NutritionCan you believe it’s almost Easter? Although I won’t be cooking this Easter Sunday, I had some fun planning out the most delicious gluten-free Easter brunch menu for you. Here’s what’s on the menu…

Gluten-Free Easter Brunch Menu: Strawberry Watermelon Mint Elixirs // Ham // Kale Caesar Salad // Artichoke Rosemary Tart in a Polenta Crust // Spinach Artichoke & Feta Strata with Greek Salsa // Perfectly Roasted Asparagus // Double Berry Lemon Bundt Cake

Del Mar beach Cliffs. One of my favorite walks in San Diego!The weather this weekend was. Quite simply. Picture. Perfect. And, even better, after going to church with my family on Palm Sunday at St. Peters in Del Mar, I decided to forget about my to-do list, and take advantage of the gorgeous weather. My friend and I took our pups and walked a little over 4 miles {round-trip} in to Del Mar, and along the beach cliffs. The pups pooped out a little, so we stopped for water and a rest at Powerhouse Park, then made the journey back home. All-in-all it was a fabulous day!

Gluten-Free Lemon Blueberry MuffinsHow about a pan of Gluten-Free Lemon Blueberry Muffins to put a smile on your face??! Yes, please! Inspired by all the lemons on my tree, I baked a batch of these Gluten-Free Blueberry Streusel Muffins, and added the zest from 1 whole lemon, and the juice from 1/2 a lemon.  Voila! The most delicious Gluten-Free Lemon Blueberry Muffins!

Add a dose of sunshine to your life with some fresh flowers from Trader Joe's!A new Trader Joe’s open up last week not too far from my house, so in-between dropping off/picking up Big Tex at baseball practice, I had some time to kill, so I took SiSi and her friend to check out the new Trader Joe’s at The Village at Pacific Highlands Ranch. Of course the first thing to greet us in front of the store, was this glorious display of fresh potted flowers. How could I resist? Instant happiness for under 5 bucks!

And now for some links I’ve been loving this past week…

  1. The amazing Meal Makeover Moms are at it again with another delicious round-up–>12 Delicious and nutritious egg recipes from some of our favorite dietitian bloggers.
  2. LOVE this post from fellow RD Rachel Hartley–>What is Normal Eating?
  3. Everything you wanted to know about plant-based wanting and then some from The Grateful Grazer. Awesome guide!–>Plant-Based Diet Resource Guide.
  4. I’ve been on a leftover kick lately so I’m also digging this guide from Lindsay at The Lean Green Bean–>12 Ways To use Leftovers.
  5. Trying to add more green to your diet? Sandi at Edible Potential has got you covered!–>6 {Different} Ways to Get More Green in Your Day.

Have a happy, healthy joyous week!!!

What’s on your menu for Easter? When was the last time you treated yourself to some flowers? Have you ever eaten an entire pan of roasted asparagus? What’s making you happy lately???

Thank you so much for reading this post! I’d love to chat with you more, so leave a comment, share a tip, or ask a question! And, if you think your friends would enjoy this post, I’d truly appreciate you sharing with it them too.

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  1. I would have absolutely no problem eating a whole pan of asparagus 😉 It’s hard NOT to do! Oh how I miss living in Cali with it’s perfect climate…living vicariously through you!

  2. I love asparagus and am so excited it’s asparagus season! I too can eat a whole tray of roasted asparagus. Doesn’t 30 minutes at 400 make them too wilted? I find I roast them for 8 minutes and they’re done! Just wondering!!

    1. Hi Jessica! Glad to know I’m in good company with my asparagus eating habits 🙂 30 minutes does make it crispy (when brushed with olive oil) which is how I love it, but I think it would be delicious cooked for less time too-will try your method! We had some on the grill the other night, and it turned out perfect as well. I don’t think you can go wrong w/ asparagus in any way, shape or form 🙂 Have a wonderful week!

  3. Hi Sandi! Always happy to share your links and blog-love your wit and creativity 🙂 🙂