Details on what’s included in Your Ultimate Guide to Living Gluten Free E-Book
- Introduction to gluten free living
- Overview of celiac disease vs. non-celiac gluten sensitivity vs. wheat allergy
- Discussion on symptoms and treatment
- Other health conditions related to celiac disease and non-celiac gluten sensitivity
- Potential health benefits of a gluten free diet
- How to read food labels
- Gluten containing foods to avoid
- Gluten free foods to enjoy
- Gluten free living getting started guide
- Gluten free brands and pantry staples
- Gluten free recipes
Details on what’s included in the 7-Day Gluten Free Meal Plan
- 7 day meal plan including breakfast, lunch, dinner, and snacks
- Nutrition information for all recipes and macronutrient breakdown for each day
- Printable grocery list
Hi There! I’m EA, a registered dietitian nutritionist (RDN) in sunny San Diego. I create easy, DELICIOUS gluten free recipes & low FODMAP recipes for a wide variety of diets. Learn more about my nutrition philosophy and my nutrition coaching for digestive health, autoimmune disease, wellness nutrition, & vibrant aging. Sign up for my newsletter, or get in touch~I’d love to connect with you!
