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When you join the 30-40+ Plants Per Week Challenge you’ll get all the tools you need to add more plant based foods to your diet for better digestive health, wellness, and longevity. All while eating the most delicious food!
Did you know that eating fermented foods may improve your gut health and boost immunity? Get started today with the Fermented Foods Cookbook featuring my favorite fermented foods: Kefir, Kimchi, Kombucha, Miso, Sauerkraut, Tempeh, and Yogurt!
Make healthy EASY with over 40 delicious low FODMAP recipes to soothe your belly & nourish your body!
Make the Low FODMAP diet elimination phase easy with 4 weeks of “done for you” low FODMAP meal plans. Each week’s meal plan includes 3 meals per day + a snack, along with a grocery list.
Designed for ease, you’ll enjoy a few different breakfasts each week, a new dinner each night, and leftovers for lunch. Meals are nourishing and delicious featuring quality protein, low FODMAP high fiber carbs, and healthy fats.
Make plant-forward eating healthy and delicious with 40 delicious low FODMAP vegetarian recipes to soothe your belly & nourish your body!
Are you interested in trying a low histamine diet but don’t know where to start? Make it easy with the Low Histamine Diet Guidebook and Recipe Book PDF!
Calm your gut, optimize your health, & love food again with The Ultimate IBS Low FODMAP Diet and Lifestyle Toolkit! *Please note all materials are in PDF format for instant download.
The Ultimate IBS Low FODMAP Diet & Lifestyle Toolkit is valued at over $500.00 & includes all the tips and tools I use with my clients!
You’ll love this vegan low FODMAP recipes cookbook featuring 40+ nourishing and delicious plant-based recipes to soothe your digestive symptoms. Enjoy in good health!
Are you new to gluten free eating and overwhelmed by all the conflicting internet advice? Are you worried you can’t enjoy your favorite foods anymore?
Help is here! Your Ultimate Guide to Living Gluten Free Guidebook & Meal Plan gives you everything you need to get started on a DELICIOUS gluten free diet. Here’s a quick look at what’s included: