May 11, 2022 Update! The 2022 Spicy RD Nutrition Survey and giveaway is now closed. However, I always appreciate your feedback and comments. You can reach me at [email protected] any time or please leave a comment on this post. Thanks so much for your support!

Please help me provide you with the BEST nutrition, recipe, and lifestyle content by taking a quick survey. Everyone who completes the survey will get a free month of my customizable meal planner and will be entered into a giveaway to win a 3×4 Personalized Nutrition Genetic Blueprint (Valued at $450.00!)

Your opinion is extremely valuable to me. Thank you so much for your support!

Photo of 3 succulents with text overlay, Spicy RD Nutrition Survey.

As I prepare the upcoming year’s worth of nutrition and lifestyle content, courses, and products, I’m SO looking forward to your input! The survey should take ~ 5 minutes to complete.

As a thank you, everyone who completes the survey will have to option to sign up for 1-free month of my customizable meal planner. In addition, one lucky winner will receive a FREE 3×4 Personalized Genetic Nutrition Blueprint valued at $450. Good luck!

I welcome your questions & feedback ANY time!

As always, you are also welcome to email me ([email protected]) or leave a comment with any questions or feedback.

Before you go, I have one more favor to ask…

If you enjoy the nutrition content & recipes I am sharing, please take an extra minute to leave a comment on any blog posts or share/like/comment on social media.

I LOVE providing you with free nutrition content and recipes, but it’s often hard to compete with the *big publishers* these days and the Google, Facebook, & Instagram algorithms. Your support most definitely helps and is GREATLY appreciated!