Eat well, feel fabulous, love your life at every age!

Category:

Weekly Meal Plan and My Happy Things

Weekly Meal Plan and My Happy Things
Flexitarian & Gluten Free Meal Plan No. 1 | EA Stewart, Spicy RD Nutrition
by EA Stewart January 15, 2018
Recipes
Sunshine Chocolate Orange Slices + More Happy Things & Healthy Living Tips!
by EA Stewart January 26, 2017
Recipes
Fast & Easy Breakfast Parfait + More Happy Things & Healthy Living Tips
by EA Stewart September 16, 2016
Recipes
Ginger Peach Mango Lassi + More Happy Things & Healthy Living Tips
by EA Stewart July 18, 2016
Weekly Meal Plan and My Happy Things
Cantaloupe Breakfast Bowl + More Happy Things & Healthy Living Tips
by EA Stewart June 6, 2016
Recipes
Chicken Avocado Chopped Salad + More Happy Things & Healthy Living Tips!
by EA Stewart May 10, 2016
Weekly Meal Plan and My Happy Things
Happy Things, Healthy Living: 52 Hike Challenge, Weekly Meal Plan & More!
by EA Stewart January 8, 2016
Drinks & Smoothies Fitness & Balanced Living Gluten Free Recipes Grain Free Recipes Healthy Quick and Easy Recipes Paleo Recipes Recipes Vegan Recipes Vegetarian Recipes Weekly Meal Plan and My Happy Things
Happy Things, Healthy Living ~ Green Juice Painkiller Shots, Chia Energy Bites & More!
by EA Stewart November 6, 2015

1
2
3
…
5

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

5-Minute Easy Pesto Recipe for Busy Weeknight Dinners
2

Low Carb Chicken Salad on Zucchini Chips. Easy, Healthy, Delicious!
3

Sunrise Nori Wraps with Spicy Tahini Drizzle
4

Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!
5

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
6

Get your glow on! Cacao Date Smoothie
7

Pepper Jack Cheese Stuffed Mushrooms
8

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
9

German Chocolate Cupcakes w/ Coconut Pecan Caramel Frosting
10

Chocolate Coconut Strawberry Smoothie + The Latest Scoop on Chocolate & Health

Find Recipes by Diet

Gluten Free Recipes
Quick & Easy Recipes
Low FODMAP Recipes
Vegan Recipes
Vegetarian Recipes
Healthy Low Carb Recipes
Grain Free Recipes
Paleo Recipes