EA Stewart
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  • About
    • Meet EA
    • My nutrition journey
    • Disclosure & Disclaimer
    • Privacy Policy
  • Work with Me
    • Nutrition Coaching
    • Meal Plans
    • Digestive Wellness
    • Food Sensitivity Testing
    • Healthy Cooking Classes
    • Spicy RD Nutrition Gift Cards
    • Client Love
  • Press & Media
  • Recipes
    • Gluten Free Recipes
    • Low Carb Recipes
    • Low FODMAP Recipes
    • Mediterranean Diet
    • Paleo Recipes
    • Quick and Easy Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Tips & Resources
    • Nutrition, Healthy Cooking, & Meal Planning
    • Low FODMAP Diet
    • Gluten-Free Support: Celiac and Gluten Sensitivity Resources
    • Healthy Living & Fitness Resources
    • Healthy Habits Resources & Tools
    • Food Blogger & Nutrition Entrepreneur Resources
  • Shop
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EA Stewart

Eat well, feel fabulous, love your life at every age!

Category:

Kids & Family

  • Recipes

    15 Gluten Free Snacks for Kids (Adult Approved Too!)

    by EA Stewart August 27, 2019
  • Recipes

    6 Secrets to Feeding Teens & Tweens + Easy Recipes They’ll Actually Eat

    by EA Stewart October 13, 2016
  • Recipes

    Mushroom and Sausage Polenta Bruschetta

    by EA Stewart June 12, 2014
  • Kids & Family

    Smart Snacking Part 1: 20 After School Snacks Your Kids Will Love!

    by EA Stewart September 5, 2013
  • Kids & Family

    Mom Lessons: I Must Be Doing Something Right, and A Mother’s Work is Never Done.

    by EA Stewart August 27, 2012
  • Fitness & Balanced Living

    Stay Fit This Summer Family Style

    by EA Stewart July 3, 2012
  • Kids & Family

    How to Make Homemade Chocolate Lollipops

    by EA Stewart December 19, 2011
  • Kids & Family

    A 10th Birthday to Remember and A Tale of The Chocolate Cake That Never Was

    by EA Stewart September 9, 2011
  • Gluten Free RecipesKids & FamilyLunchRecipe CollectionsRecipes

    Healthy School Lunch & Breakfast Ideas Your Kids Will Love!

    by EA Stewart August 27, 2011
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Let’s Meet!

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm a registered dietitian nutritionist (RDN) & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

  • 1

    Get your glow on! Cacao Date Smoothie

  • 2

    A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}

  • 3

    Sunrise Nori Wraps with Spicy Tahini Drizzle

  • 4

    Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas

  • 5

    Pepper Jack Cheese Stuffed Mushrooms

  • 6

    How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan

  • 7

    Easy Lemony Zucchini Noodles with Avocado Pesto | Vegan & Gluten Free

  • 8

    60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!

  • 9

    11 Easy Gluten Free Appetizers That Are Healthy AND Delicious!

  • 10

    Drinks on Me! 15 Refreshingly Healthy Mocktail Recipes

Find Recipes by Diet

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  • Low FODMAP Recipes
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Join The Spicy RD Community!

Join The Spicy RD Community!

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@2019 - EA Stewart & Spicy RD Nutrition. All rights reserved.


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