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Eat well, feel fabulous, love your life at every age!

Category:

Kids & Family

Recipes
6 Secrets to Feeding Teens & Tweens + Easy Recipes They’ll Actually Eat
by EA Stewart October 13, 2016
Recipes
Mushroom and Sausage Polenta Bruschetta
by EA Stewart June 12, 2014
Kids & Family
Smart Snacking Part 1: 20 After School Snacks Your Kids Will Love!
by EA Stewart September 5, 2013
Kids & Family
Mom Lessons: I Must Be Doing Something Right, and A Mother’s Work is Never Done.
by EA Stewart August 27, 2012
Fitness & Balanced Living
Stay Fit This Summer Family Style
by EA Stewart July 3, 2012
Kids & Family
How to Make Homemade Chocolate Lollipops
by EA Stewart December 19, 2011
Kids & Family
A 10th Birthday to Remember and A Tale of The Chocolate Cake That Never Was
by EA Stewart September 9, 2011
Gluten Free Recipes Kids & Family Lunch Recipe Collections Recipes
Healthy School Lunch & Breakfast Ideas Your Kids Will Love!
by EA Stewart August 27, 2011

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Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & healthy aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here! (Click image to learn more.)

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

Sunrise Nori Wraps with Spicy Tahini Drizzle
2

Get your glow on! Cacao Date Smoothie
3

Vegan Overnight Oats with Chia Seeds, Chocolate & Warm Strawberry Vanilla Compote + My Favorite Heart Healthy Foods
4

Easy Lemony Zucchini Noodles with Avocado Pesto | Vegan & Gluten Free
5

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
6

Healthy Broccoli Salad with Raisins, Miso Dressing, & a Secret Ingredient!
7

Spinach, Mozzarella, Tomato & Chickpea Salad + 25 Healthy Lunch Ideas
8

60 Low FODMAP Vegetables from A To Z + a FREE Recipe Book!
9

Chocolate Peanut Butter High Protein Breakfast Sundae
10

Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday

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Join The Spicy RD Community!

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