Eat well, feel fabulous, love your life!

Category:

Happy Things

Recipes
The BEST Vegan Avocado Toast + More Happy Things & Healthy Living Tips
by The Spicy RD May 18, 2018
Recipes
Fresh & Easy Quinoa Tabboulheh {Gluten Free, Low FODMAP}+ More Happy Things & Healthy Living Tips
by The Spicy RD March 8, 2018
Recipes
Refreshing “Detox” Quinoa Salad + More Happy Things & Healthy Living Tips!
by The Spicy RD October 30, 2017
Recipes
Wild Blueberry Smoothie + More Happy Things & Healthy Living Tips
by The Spicy RD September 28, 2017
Healthy Quick and Easy Recipes
EASY Greek Panzanella Salad + More Happy Things & Healthy Living Tips
by The Spicy RD August 17, 2017

Let’s Meet!

Hi There! I'm EA, aka The Spicy RD. I'm an integrative dietitian, nutrition coach, & gluten free food blogger.

I create easy, healthy, DELICIOUS recipes for a variety of gluten free diets including low FODMAP, Mediterranean, Paleo, Vegetarian, and more. My specialties include digestive health, autoimmune disease, wellness nutrition, & optimal aging. I hope you'll stay awhile and browse the recipes, take a look at my meal plans, & learn more about all the ways we can work together. Have a question or comment? Get in touch~I'm happy to help & so glad you're here!

Client Love

I absolutely LOVED working with EA. She was always so attentive and designed a program that specifically worked for my needs not to mentioned she completely helped me solve my initial stomach discomfort. Her kind and understanding disposition made my experience with her even more amazing. I highly recommend EA! -Isabelle

Reader Favorites

1

Gluten Free Lemon Bundt Cake w/ Fresh Berries
2

Vegan Oatmeal Pancakes w/ Cinnamon Orange Syrup
3

How to Get Your Chocolate Fix in 5 Minutes Flat! Chocolate Chip No Bake Energy Bites
4

Crunchy Lentil Tacos w/ Avocado Feta Guacamole | Meatless Monday
5

Healthy Energy Bites with Dates, Apricots, Cashews, & Coconut
6

Nourish to Thrive | What to Eat on an Autoimmune + Sjogren’s Diet
7

Get your glow on! Cacao Date Smoothie
8

A is For Amazingly Addictive Artichoke Squares {Gluten Free, Low Carb}
9

How to Boost Your Brain Health with a {Delicious!} MIND Diet Meal Plan
10

The Only Easy Quiche Recipe You’ll Ever Need!

Find Recipes by Diet

Gluten Free Recipes
Quick & Easy Recipes
Low FODMAP Recipes
Vegan Recipes
Vegetarian Recipes
Healthy Low Carb Recipes
Grain Free Recipes
Paleo Recipes