Eat well, feel fabulous, love your life again!

Author

The Spicy RD

Hi There! I'm EA, an integrative nutrition coach & recipe developer. I create healthy, seasonal gluten free recipes & low FODMAP recipes for a wide variety of diets (anti-inflammatory, low carb, Mediterranean, paleo, vegan, vegetarian, & more) to help you live your healthiest, happiest, most DELICIOUS life. Cheers!

Recipes
Easy Sprouted Rice Salad Recipe with Pomegranate, Feta, Pine Nuts, and Fresh Herbs
by The Spicy RD November 16, 2018
Recipes
Mini Gluten Free Vegan Pecan Pie Tarts {Low FODMAP}
by The Spicy RD November 9, 2018
Recipes
27 Gluten Free & Low FODMAP Thanksgiving Recipes Everyone Will Love
by The Spicy RD November 4, 2018
Recipes
Vegetarian Stuffed Acorn Squash w/ Pumpkin Seed & Cherry Quinoa Pilaf
by The Spicy RD October 25, 2018
Recipes
Gluten Free Pumpkin Muffins with Maple Buttercream Frosting
by The Spicy RD October 13, 2018
Healthy Living
The Ultimate Guide to Natural Sleep Tips for Better Health
by The Spicy RD October 2, 2018
Recipes
Easy, No Bake Pear Tart Recipe {Gluten Free, Vegan, Paleo}
by The Spicy RD September 18, 2018
Recipes
11 Easy Gluten Free Appetizers That Are Healthy AND Delicious!
by The Spicy RD September 10, 2018