Thank you so much for subscribing to Delicious News! I am so happy you are part of the Spicy RD Healthy Living Community!

To access your free one-month customizable low FODMAP meal planner, click this link and the “subscribe now” button. You will be prompted to enter your first and last name and email address and to create a password. (No credit card needed) Next, click the “I have a promo code” link and enter FREEMONTH.

After you sign up, check your email to activate your Living Plate Meal Planner account. Don’t see it? Check your spam folder. If you have any problems signing up, please email me at for assistance.

Cheers to delicious health!